Roasted Spicy Chickpeas

Servings: 5-6 • Total Time: 45 minutes • Difficulty: easy

A yummy snack you can eat on the run!

Ingredients:

2 (500mls) cans chickpeas, thoroughly drained and rinsed
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon sea salt

Directions:

Heat the oven to 200°F and arrange a rack in the middle.

Place the chickpeas in a large bowl and toss with the remaining ingredients until evenly coated.Spread the chickpeas in an even layer on a rimmed baking sheet and bake until crisp, about 30 to 40 minutes.

April 16, 2014

5 Minute Healthy Peach Frozen Yogurt

Servings: 4 • Total Time: 5 minutes • Difficulty: easy

A yummy summer treat without the guilt!

Ingredients:

4 cups fresh peaches, frozen solid
2 tablespoons agave nectar nectar or honey
1/2 cup plain yogury (non-fat to reduce the calories)
1 tablepoon fresh lemon juice

Directions:

Add the frozen peaches, agave nectar (or honey), yogurt and lemon juice to the bowl of a food processor. Process until creamy, about 5 minutes.

Serve the frozen yogurt immediately or transfer it to an airtight container and store in the freezer for up to 1 month.

April 16, 2014

Weight Loss

With the numerous diets, secret shortcuts and tips out there, it is hard to pinpoint the best way for you to lose weight. Whether it is nutrition, exercise or motivation you are struggling with, we will be with you every step of the way. We want you to be able to feel comfortable on this journey so we have provided multiple ways to help you achieve your goal. Before long, it won’t be just about the weight you are losing, but the fact that you feel great doing it.

Take a look at the ways we can help you can tackle your weight loss goals:

Nutrition Complete

To provide the nutritional structure you lack after walking out of the gym. A web based app that will plan your entire menu for the week to make sure you are prepared to make these long term changes.

Learn more about Nutrition Complete

Personal Training

The personal touch. On hand to motivate, encourage and discipline you in times of weakness, these trainers will be on hand to support you every step of the way and provide the support you need to reach that reason you are here.

Meet our Personal Trainers

Group Fitness Classes

Sometimes it is hard to motivate yourself to get into the gym. Come along to a class for a fun alternative that will take the boredom out of your exercise. Classes are also a great way for you to meet people working towards the same goals you are.

Check out our Group Fitness Classes

Fitness Challenges

Big things are made up of little things. Our fitness challenges are designed to give you extra motivation in your training and get you closer to that big goal you have in mind.

To see the latest challanges check out Fitness News & Events

Fitness Programmes

It’s easy to feel like you are getting nowhere when you can’t see the landscape moving by. Take advantage of the FREE Fitness Programmes from our Fitness Consultants as well as FREE Programme Reviews every 6-8 weeks throughout your membership.

April 16, 2014

Weights

You are chasing that ideal physique. Maybe you are walking Schwarzenegger’s path. At some stage on your fitness path, most of you will have to do some resistance, weights or strength training.

At Exodus, we have a specifically designed weights area for you to get lost in while you chase that burn that signifies progress. Immerse yourself in a carefully tailored area with over 100 pieces of equipment designed to push your muscle fibers to breaking point and your strength through the roof.

Find out more about our Equipment & Facilities

Personal Trainers

Professionally trained and put in into practice, we have trainers passionate about the sports of body building, lifting and strength training. Whether you are looking to compete or just need the expertise of someone who has already walked the path, our trainers are on hand to provide the knowledge to get you to where you need to be.

Meet our Personal Trainers

Fitness Consultants

Passionate about all things health and fitness, these staff members will be on hand to provide tips and advice from correct lifting form to nutrition ideas in order to help you smash those rep maxes and chase the DOMs that only comes from a tough workout.

Meet our Fitness Consultants

April 15, 2014

Nutrition Complete

Nutrition is one of the biggest building (and stumbling) blocks to your success. This is one of the hardest areas to stay on top of; who doesn’t love food?

Nutrition complete is your solution. We will work with you to design a plan which will maximise your training regimen and streamline your progress towards your goals. Nutrition Complete is a web based serice that will plan your entire menu for the week to make sure you are prepared for these long term changes. Just select the meals you want and this service will even compile your shopping list for you! Nutrition Complete is a 6 week program that will give you access to an entire library of recipe options for every dietary requirement.

Use this service to provide the structure you need when outside of the gym, in order to maximise the time you spend inside, training.

To sign up to this great plan contact Exodus reception today (04) 978 9700

Personal Training

The personal touch. On hand to motivate, encourage and discipline you in times of weakness, these trainers will be on hand to go through your current habits and make those necessary tweaks that you need to get back on track.

Meet our Personal Trainers

{avatargalleria src=folder path=slider/nutrition height=0.42 theme=classic count=15 quality=medium responsive=true info=false progress=false cr=false fullscreen=false time=7000 thumbnails=false imgpan=false shownav=false/}

April 15, 2014

Get Healthy

Getting Healthy, Staying Healthy

Whatever your reason to get healthy, it’s a good one. At Exodus we offer a range of health programmes which focus on nutrition, weight loss as well as healthy food guides. Set the record straight.

Want to see some miracle results? Book a free consultation with a Personal Trainer here. Maybe you’d just like an ‘intelligent’ workout buddy to work on things at your own pace. Book an introduction session with your new training bestie, Fitlinxx, here.

Get bored easily? Pick and mix your workouts with over 43 classes each week. Join our Group Fitness movement. Check out the timetable for your next fitness class here. If you’re yet to join the revolution, see why we’re ‘World Famous in Wellington’ for yourself. Book your first experience with us here.

Weight Loss

The Holy Grail of fitness goals. We will be on hand every step of the way while you tackle yours.

Get Healthy Blog

We stay on top of the tips and tricks so you won’t have to. The Exodus ‘Get healthy’ blog shares articles on ‘weight loss’, nutrition and workout ideas. Browse blogs to help you achieve weight loss and understand specific nutritional insights. Redefine the way you train with new workout ideas.

Nutrition Complete

The closest you will get to someone helping you out in the kitchen. A tool to help you stay on top of the substance that fuels your training.

April 15, 2014

Cardio Fitness

This is the area that keeps you alive. Literally. Whether you are training to run a marathon, conditioning yourself for that sport season fast approaching or just wanting to feel a little fitter, this area is designed for you.

Equipment

Over 66 pieces of technologically advanced cardio equipment designed to advance your lifespan. Plan your TV guide around your workouts not the other way round! You have personal monitors on all machines with 8 channels including Sky to distract you long enough for your fitness to go through the roof.

Find out more about our Equipment & Facilities

Complimentary Fitness Programmes

It’s easy to feel like you are getting nowhere when you can’t see the landscape moving by. Take advantage of our complimentary workout programmes.

You may be doing your workouts in one place but you’re still going to need some direction. You can’t be expected to do everything by yourself can you? At Exodus we have ongoing support for you when you’re looking for that extra challenge in your exercise routine to reach that big reason.

Talk to one of our friendly Fitness Consultants to get your Fitness Programme started.

Fitness Challenges

Keep your competitive side alive. Fitness challenges are a great way for you to stay focused on your training and reach those records you thought were unattainable! Check out our ‘Fitness News & Events’ page to stay on top of your training.

To see the lastest challenges check out Fitness News & Events

Group Fitness Classes

Check out our range of Group Fitness Classes

April 15, 2014

Get fit

Getting Fit, Keeping Fit

For that goal you’ve always had. For that body you’ve always wanted. Test your body’s limits in an environment built to help you excel. Reach for that reason.

Take a peek inside the experience that makes us Exodus – whether you are looking for some tips and tricks, your next cardio fix or to leave your muscles in bits. It’s all here.

Set the record straight.

Woman on exercise bike working out in the the gym

Equipment & Facilities

Our experience isn’t about a few pieces of machinery inside a building. This is a carefully tailored environment to help you ‘set the record straight’ and mould the new you.

Cardio Fitness

News & Events

Stay in touch with what is going on in and outside the club. Here you will find that next fitness challenge to take on and social challenges as well. Keep up with which of our sponsored teams are playing near you.

Personal Trainers

Welcome to the best kept secret in the fitness industry. Personal trainers are the ones responsible for those ‘miraculous’ changes you see people achieving around you. Whether it be rehabilitation, nutrition, goal specific or just making sure you do those extra reps that will make all the difference.

Weights

One of the most important types of exercise you can do for a healthy body. Jump upstairs to our designated weights area and immerse yourself in an area designed to build the strength you need to shoulder all the stress that life throws at you.

Get Fit Blog

Tips, tricks, advice and workout ideas. Keep an eye on this area to keep your body guessing and your results progressing.

April 14, 2014

Fitlinxx

Fitlinxx – Track Yourself

It’s finally here. For those people that need a partner to join them for their sessions, to count those reps, to keep you on track and let you know exactly how much you are killing your training… Meet Fitlinxx. Each Exodus member who opts for a programme will have access to Fitlinxx.

Fitlinxx is an ‘intelligent’ computerised system that attaches directly to our fitness equipment. Fitlinxx adapts to the users’ exercise programmes, and coaches members individually through their workout for better form, safety and confidence during every exercise, and tracks their progress over time. Who wouldn’t want a friend like that?

Whether you are working on cardio, weights or even classes, this system will walk with you every step of the way while you crush your goals and set those records. Inside or out, Fitlinxx will provide you with access to your progress through your fitness journey that goes beyond a simple programme. Elect to receive these updates directly to your email to keep your motivation (and your friend’s jealousy) running high and your goals to new heights.

Grab one of the Exodus Fitness Consultants to set you up with Fitlinxx.

For more information visit the Fitlinxx website.

{avatargalleria src=folder path=slider/fitlinxx height=0.42 theme=classic count=15 quality=medium responsive=true info=false progress=false cr=false fullscreen=false time=7000 thumbnails=false imgpan=false shownav=false/}

April 13, 2014

Membership Benefits

Go the extra mile with our Personal Trainers

Personal Trainers are the ones responsible for those ‘miraculous’ changes you see people achieving around you. These individuals are on hand to provide that ‘x factor’ in your training; whether it be rehabilitation, nutrition, goal specific or just making sure you do those extra reps that will make all the difference.

Make sure you go that extra mile. Meet our personal trainers.

Get advice when you need it with our Fitness Consultants

These individuals are on hand to provide a helping hand with anything fitness related; whether you are just starting out, wanting new ideas or would just like to know there is a friendly face to greet you when you are joining the grind.

Train in world class Facilities

This is not just a gym. It is an experience. Every inch of our state-of-the-art-facility has been painstakingly designed to maximise your results.

Pick and choose between designated cardio and weights areas, or try the group fitness movement in one of three separate studios.

Whatever your reason, it is a good one.

Relax in our Sauna & Steam Room

Enjoy a bit of rest & relaxation after your strenuous workout session. As soon as you step into our steam room or sauna, the warmth will open the pores of your skin removing toxins, creating a flow of perspiration lifting out the grime of everyday life. Your skin is cleansed and toned leaving it feeling soft, supple, healthy and you emerge rested and rejuvenated, ready to take on the world and all it can throw at you.

Parking’s on the house

One of those little details you were worrying about? We have it sorted. Exodus offers 90 minutes of free car parking to members. More than enough time to get in, test your limits and set that record straight. We’ll sweat the small things so you can concentrate on the bigger.

Take a break

Sometimes life gets in the way. Maybe you are busy, maybe you’re on holiday! Pause your membership payments when you are away for extended periods, it’s that easy! T&C’s apply.

To apply for a suspension please fill out the Suspension Request Form and hand it in to reception.

Fitness Programmes

It’s easy to feel like you are getting nowhere when you can’t see the landscape moving by. Take advantage of our workout programmes to stay on top of your workouts.

You may be doing your workouts in one place but you’re still going to need some direction. You can’t be expected to do everything by yourself can you? At Exodus, we have ongoing support for you when you’re looking for that extra challenge in your exercise routine to reach that big reason.

Talk to one of our friendly Fitness Consultants to get your Fitness Programme started.