Area of Expertise

Muscle Building
Strength/Power Training
Fat loss

Qualifications

Certificate of Personal Training at NZ Institute of Sport
First Aid Certificate
Surf Life Guard Certificate

It was my sporty background that bred my passion for health and fitness. Being raised in Gisborne, rugby and surfing were areas I devoted most of my time and effort, that’s not to say I haven’t tried everything in between, but it was definitely where my love and understanding of exercise developed.

Initially, the gym was just a place for me to train, to strengthen movements that would help improve my performance. I would turn up, do my thing and leave. But as I explored more around the place, as I met each new interesting person, as I experimented more on myself, all these gyms I visited started to feel less like a training facility and more like a home. I enjoyed the company I received at the gym and I was more than happy with the results I was seeing (both functional and aesthetic) so here I still am today, doing my best to provide a safe and friendly environment to make people keen and excited to train! My goal is to have people look forward to working out rather than see it as a chore, I want them to feel just as good as I did about coming to the gym!

Remember, achieving our goals requires a lot of determination and resilience, to do so we must treat our failures like new beginnings rather than an ending. See them as milestones or checkpoints to complete in order to improve. This gives us the strength to attack each failure as a challenge, overcome that challenge, and look back with pride at just how many checkpoints we’ve come through!

See despite my happy-go-lucky disposition, I’m a strong believer in hard work and consistency being the key to success in all areas, especially in the gym, so I have a lot of respect and admiration for anyone on the grind to make a positive change to their lifestyle. Whether we exercise to build muscle, lose fat, increase cardio fitness, increase strength, relieve stress or rehabilitate, we all share a common goal to progress, to better ourselves!

I have plenty of knowledge and experience I would like to share so don’t feel shy about coming to me for advice or just a friendly chat. I am always up for a yarn and would love to be part of your journey to achieve your goals!

Contact:

 04 978 9700
fitness.team@exodusclub.co.nz

Area of expertise:

• Results Focused
• Kickboxing for Fat Loss
• Accelerated Fat Loss Circuit Training
• Weight Training / Strength Training
• Mindset and Motivation Guidance
• Exercise / Postural Corrections

Qualifications 

• Certificate in Personal Training level 4
• BA in Psychology and Criminology
• First Aid Certified

About Christian

What sets me apart from other trainers is that I focus on results! I have always loved helping people and I want to help you too. 

You may be thinking to yourself, I can’t achieve that or look that way! And that’s exactly how my clients used to think before they started training with me.

How I provide results is based on my life’s experience. As a child I was what most people would call chubby, I got picked on at school and had a very tough time. After I finished college I joined the gym and decided to make a change for the better. This change was not as fast as I had wanted, as I had no knowledge of what to do. So I proceeded to try every exercise and diet I could find to get me to my goals. You may be in the same boat now. At this time I was also studying psychology at university and investigating lots of self-improvement methods. This was when everything started to connect for me. It was the combination of the correct styles of training and my new mind-set that finally got me into a body I was happy with. I had found the key to getting what I wanted and staying that way. From there I decided that I didn’t want to be a psychologist, I wanted to help people change their bodies and change their lives. After completing my degree, I went back to school and became a personal trainer. I started working at Snap Fitness and stayed with the franchise for nearly five years before moving onto Exodus. During this period of time I educated myself on everything I could to make my clients succeed.

Now I want you to come join me and my long list of successful clients as we smash your goals, change your mindset and have lots of fun along the way.

“Change your mindset, train your body, achieve your goals’’

All you have to do is contact me, and I’ll give you a complimentary session and together we can get you started on achieving your goals and making a change.

Contact
Christian Kyle
Mobile 027 370 8906
Email ckfitnesssolutions@gmail.com

Check out some of my clients amazing transformations below.

Area of expertise:

• Female Fat Loss & Body Recomposition
• Individual Nutrition Programming
• Lifestyle Changes
• Pre and Post Natal

Qualifications 

• Certificate III & IV in Fitness
• Certified Level 1 & 2 Clean Health Coach
• Boxing Trainer Level 1 & 2
• Certified TRX Suspension Training

Achievements

• Establishing a worldwide fitness coaching business, AU and NZ
• Trained hundreds of clients to achieve their goals
• Mentor to other coaches in the industry

About Rachel

I’m more than a personal trainer. As Founder and Director at Fitbodies Coaching I have developed a passion for empowering women to become fitter, stronger, more authentic versions of themselves. My aim is to inspire my clients to reach their individual goals and achieve a balanced, sustainable lifestyle that is truly unique to them.

I was born in Melbourne, Australia, grew up in Perth, and have studied and travelled all over the world. As an internationally-trained coach and body transformation specialist, I deliver proven training and nutritional programs that create the best possible results for my clients. Committed to ongoing education, I qualified with Certificate 3 & 4 in 2014 and completed further training in 2015 & 2016. I am also certified as a Clean Health Level 1 & 2 trainer and am an expert in individual nutrition programming. Continually looking for more ways to better myself and my clients, I never stop learning.

I believe in promoting a balanced, sustainable lifestyle which is evident in my dedication to practicing what I preach as both a coach and role model. Through Fitbodies Coaching, I nurture a spirit of camaraderie and support between my clients that extends far beyond the gym walls. Through knowledge, passion and creativity, I continue to inspire women to achieve both physical and mental transformations with truly life-changing results.

Contact
Rachel Maynard
Mobile 020 412 46477
Email rachel@fitbodiescoaching.com.au

Testimonials

I have been training with Rach for almost a year and a half now. I’m really happy with the progress we’ve made. She’s such an awesome trainer and she pushes me to reach my goals. We both work really hard together and she supported me throughout the whole process of getting fitter, leaner, toned and slimmer. I really like how she changed me into someone that’s confident both inside and out. She puts 100% effort into training me and I really appreciate her for that. Couldn’t have done it without her. – Alyssa

I lost 10kg in 4 months with Rach. She is absolutely amazing, incredibly dedicated and one of the most supportive & encouraging people I have ever met. She has changed the way I think about and treat my body. Before training with Rachel I never went near the weight section of a gym and just did cardio. She has taught me so much about weight training, exercise and a healthy lifestyle. She has made me stronger not only physically but mentally as well. Such an amazing and life changing person. If you want results, see her!! 100% recommend. – Frankii

Training with Rach, I have lost 20kg over 21 months and gained a new positive outlook on life. She is incredibly intuitive, knowing exactly when you need a little space, and when to pry a little more, so that together, you can set achievable goals. Similarly in training, she knows when to pull back, and when to push you to your limits. She is extremely caring and has been genuinely delighted with every goal she’s helped me to smash. She is generous with her wisdom and did not hesitate to teach me as much as she could so that I would be well equipped to continue my journey after moving interstate. Despite the distance, she continues to encourage, support and motivate me to keep fit and healthy. Simply put, Rach is not just any ordinary personal trainer – she is a life coach, and I cannot recommend her highly enough! – Bibiana

 

Area of Expertise

• Strength Training
• Weight loss
• Nutrition

Qualifications

• Certificate in Personal Training – NZIHF
• Diploma in Sports and Exercise Nutrition
• Comprehensive First Aid
• Certified Power Instructor
• ExoCircuit Instructor

Exercise has almost always played a big part of my life – the ‘almost’ referring to times I wasn’t looking after my health and fitness but knew I should be!

When I was a youngster I used to be involved in various competitive sports, but I have to say that this came to a bit of a lull once I started going to Uni and demolishing a block of Cadbury white milk bubbly chocolate per day. At this stage I’d go running maybe once a week at most for about 20 minutes in an attempt to curb the growth of my waistline but it didn’t make any difference. Eventually things got to the stage where I decided that I had to do something about my bad habits and I came in to Exodus for a trial.

Despite my apprehensions, which stemmed from never having attended a gym in my life, I really loved the Exo-Circuit, Box-Circuit and Power classes at Exodus and from that point on I became a bit of a gym junkie! The classes fitted in great with my schedule and I found them to be much more motivating than working out alone.

I then started to incorporate weight lifting into my training. To start with I got a buzz out of seeing the progress I was making – an extra 2.5kg here and there added up quickly. Now I try to never skip a weights session. It’s tough work but I feel great afterwards and am so much stronger now than when I started.

With classes and strength training making good progress I decided I needed to test out my cardio fitness. I had done a bit of running before so decided a half marathon was the way to go. I trained with the Exodus Run Group in late 2015/early 2016 and 12 weeks later I ran the half marathon at the Wellington Round the Bays. Despite some very sore legs screaming bloody murder at me around the 16km point I managed to finish. Maybe one day I’ll be convinced to try another, but for now I prefer shorter trail runs!

Overall, whether it be cardio, weights or classes I like a challenge and it’s always satisfying seeing how much one can achieve with a bit of dedication and with the right training (and of course a lot of willpower)! I still don’t have that much willpower when it comes to chocolate though.

Please come and have a chat to me! If you need any help achieving your fitness and/or nutrition goals I would be delighted to help!

Contact:

04 978 9700

fitness.team@exodusclub.co.nz

Area of Expertise

• Strength Training
• Power and Plyometric Exercise
• Abs Blast Instructor

Qualifications:

• Certificate in Personal Training – NZ Institute of Sport
• Advanced Diploma in Exercise Prescription – NZ Institute of Sport
• First Aid Certificate

Growing up I have always been an active participant in sporting events, this has developed into a love for exercise and the gym. I played softball from a toddler to my late teens then began my study at the New Zealand Institute of Sport where I achieved a Level 3 Certificate in Personal Training and a Level 6 Diploma in Advanced Exercise Prescription. My diploma gave me the knowledge of more complex exercises and training techniques from the high end athletes to the beginner athletes.

Although my time studying limited my ability to play sport I am still a passionate fan of many sports. My favourite sports to watch would be football, rugby and UFC but I still enjoy the odd cricket game or tennis match.

My life goal in the exercise industry is to help people. Whether it’s taking you through your first workout, or giving you some tips on the nutrition side of things, I want to help you reach those all important goals you have set and if you haven’t got any then that’s another thing I can help you with!

Need a spot or advice on form? I’m there.
Is something wrong with our machines or can’t quite get the hang of it? Let me know!
Just need a friendly ear? I am a great listener!
Honestly do not hesitate to come chat and ask me for anything you need, it’s what I’m here for!

Contact:

04 978 9700

fitness.team@exodusclub.co.nz

Area of expertise:

• Weight loss, muscle toning 
• Small group training 
• Competition prep, posing sessions
• Nutrition Guidance 
• TRX Training  

Qualifications 

• Certified Personal Trainer Level 3 
• First Aid certified 

About Sasha

Let me assist you in making health and fitness a lifestyle and not just a quick fix.

I believe in flexible eating, frequent exercise, consistency and discipline. As your trainer I will provide you with constant support and encouragement, new exciting ways of training, tools that will assist you in setting realistic goals and advice on how to use healthy food to fuel your body. Healthy eating and fitness will no longer be a chore but rather something you enjoy doing daily.

Prior to making the lifestyle change to health and fitness I worked as a qualified hairdresser. My change in career came from my love for physical activity and the challenges it provides to both the body and mind. Growing up I played representative netball for Wellington and recently I entered my second NZIFBB Body Building competition, placing second in at National’s in the Figure category.

I would love to help you make a positive change in your life, whatever the goal or challenge may be. I work closely with each individual and tailor all sessions and programs to your needs to get the results you want.

“It’s not a diet or a phase, it’s a lifestyle change”

Contact me today to make that change you’ve been looking for.
Email: sashatemaru@hotmail.com
Phone: 027 222 7660

Transformations

 Testimonials

I reached out to Sasha 3 months after giving birth to my second child. I was struggling to lose the baby weight & keeping up with my toddler was getting progressively harder. I knew she would be the perfect choice for me as she has a vast knowledge of her profession & a supportive encouraging nature. She designed all my training around my children’s routines & even thought to include them by having family walks & run abouts in the park. Even her nutrition plans are so diverse & delicious my family have joined in at dinner time. As I live overseas & cannot participate with 1 on 1 physical training sessions with her, Sasha checks in with me regularly & made herself readily available to answer all questions I throw her way.

It’s easy to see that she genuinely cares about her clients. She hasn’t given me a diet, she has given me the tools I needed to make a successful lifestyle change. Her help has not only affected me positively but also my children. They now have a mother that can keep up with their active lives. – Kelly

If you’re serious about making positive choices for yourself, your body and your fitness goals, and you need someone to help whip your butt into shape, then Sasha is your girl! She took the time to really see what I needed to work on and then built workouts focussing on those key areas. The words ‘I can’t’ aren’t in her vocabulary and she’ll tell you so as you start to quake from your 5th set of jumping burpees (which actually feels like the 50th set). A source of constant motivation, she is always telling me that I can do what my mind tells me I can’t – and I feel so much more accomplished when I’ve done it! Her knowledge, professionalism, personal passion for fitness and humorous personality made each workout demanding, but extremely entertaining and achievable! I honestly would’ve stopped going to the gym a long time ago without her support, enthusiasm and regular reminders that my dream abs aren’t going to build themselves. One of the most motivating messages I ever received was when I skipped a gym session: “If you don’t make it tomorrow, be ready for serious consequences on Saturday. That’s 20 burpees added, don’t make me add more. Everybody wants to get skinny, but nobody wants to work, NOW LET’S GET SKINNY!’. Motivation level – 100! – Jenna   

Sasha’s enthusiasm, professionalism, commitment and passion for helping individuals achieve their fitness goals really stood out for me. She really knows how to get the best out of you both physically and mentally. I would highly recommend her to anyone looking for a PT!! Thank you Sasha for helping me achieve my fitness goals! I look forward to coming back for more, next level training! – Sandra

 

Area of Expertise

• Weight Loss / Toning
• Muscle Building / Strength Training
• Goal Setting & Training for Beginners
• Personalised Nutrition Plans

Qualifications

• Certificate in Personal Training Level 3 with Merit
• First Aid Certified

I believe that physical training is an essential part of life – whether it be cardio, weights or sport. I know very well the many benefits of an active, healthy lifestyle, and my personal mission is to help you experience those benefits for yourself!

I have many years of weight training experience and have developed a ‘healthy addiction’ and passionate enthusiasm for the gym environment. I believe in combining strict technique with intensity, consistency and enjoyment to help you achieve your goals!

As a strong advocate of flexible dieting, I believe that it is the most effective and maintainable way to manage weight consistently. I am very familiar with calorie and macronutrient tracking and am passionate about teaching you how to apply these essential steps to lose fat while maintaining your hard-earned muscle and tone.

Whether you want to lose weight, build muscle, get fit, or just feel good again – I will work with you to get results and transform your lifestyle.

Discover your ‘healthy addiction’ now.

Contact:

027 350 5091
 kieran@goodguysnz.com

Testimonials 

“I had a health scare 12 months ago when I was diagnosed with Type 2 Diabetes. I weighed 141kg, and I was put on high blood pressure medication at the age of 34. 

 I went and saw Kieran at Exodus. He listened to what I had to say and formulated a complete health plan to help me lose weight. Not only did he take measurements and help me with the nutrition side of things, he also formulated great training sessions. He encouraged me to push myself so that each session we had resulted in me walking away feeling like I had achieved something. While training with Kieran I lost 26kg in 12 weeks! From nutrition to weight loss, if you follow what he has to say you can’t go wrong. 

 Over the years I’ve had a lot of trainers and Kieran is by far the best trainer I’ve had. I would not hesitate in recommending him to anyone, and I think my weight loss results are a testament to just how good he is.” – Brett

Check out my article on NUTRITION AND BODY COMPOSITION

“When I first met Kieran he asked me what I wanted to achieve at the gym. I enthusiastically said ‘weight loss, weight loss, weight loss’ and we set a goal to lose 20kgs. I can happily say I’ve lost 13kgs to date, and have shape and tone like never before. Everyone is commenting! I could never have done this without Kieran’s knowledge and advice, and his belief in me! We still have a bit to go but this journey is totally worth it. Working with Kieran is a true partnership and he puts a real investment into understanding me and my goals, and helping me achieve these – it’s hard and challenging, and incredibly rewarding, but most of all, fun! 

Kieran is more than a personal trainer – he really is a life coach! Kieran doesn’t just focus on gym training sessions – his support continues outside of the gym and he is always available for questions and advice whether it’s training, nutrition or general health based. No question is a silly one! The key to my achievement thus far is that ‘back to basics’ combination of exercise and nutrition, and Kieran regularly monitors and adjusts my food diary to ensure I’m keeping to my goals and my weight-loss schedule (and will give me a nudge if I need to get back on track!). 

 There is no denying that Kieran is the best personal trainer I’ve ever had the chance to work with – he knows his stuff, and I’m so lucky to benefit from all of his knowledge, his time and his enthusiasm! Kieran wants you to be successful and will really push and challenge you to achieve, and the results are totally worth it. I’m absolutely focused on achieving the goals that we’ve set and the next milestone ahead, and it’s truly a privilege working with him.” – Shelley 

 

“I’ve been training with Kieran for over 3 months now and he’s been fantastic. He’s an excellent motivator, fun to work with, and always has special tips to get the most out of an exercise. I came into it with a couple of injuries, and he’s been great at working with and around them. Training has gone from a bit of a chore to something I look forward to, and I highly recommend Kieran to anyone looking to get into it.” – Josiah 

“I have struggled at times to motivate myself to go to the gym but ever since Kieran started training me he has led me to become extremely motivated and I always look forward to the next training session. Although Kieran’s sessions are always enjoyable, they are never easy. I have often walked out of the gym contemplating why I have to do this, but since training with Kieran, my energy levels have risen, I am sleeping better and feel much healthier. Kieran is extremely personable and I would not hesitate to recommend him to anyone that wants to make a lifestyle change.” – Richard 

 

Area of Expertise

• ExoStep
• Power
• Exocircuit

Qualifications

• Certified ExoStep Instructor
• Certified Power Instructor

I attended my first group fitness class as an Exodus member back in 2010. I remember walking into the studio, the music was pumping, the atmosphere was energetic, and the exercises challenged me to the point that I walked out with a workout to remember. From then on, it was easy to choose classes to provide my exercise needs. My fitness has increased steadily over the years, and I owe it to the classes.

Today as an instructor, it’s my goal to help other’s on their journey to better health and well being. So if you’re looking for a new boost of motivation, fresh methods to train your body, and an environment that will bring out your best, try a class today!

Area of Expertise

• Top Ride
• eXoFit
• ExoCircuit

Qualifications

• Certified Top Ride Instructor

I started at Exodus in January 2016 as the new Group Fitness Manager.