I came to Wellington after four years in the British Army, two years backpacking and four years working in the Queenstown hospitality world. I put on a few kilos pulling and drinking pints, but over the last three months I have got into the habit of going to the gym regularly and doing a Pilates class every week. I have so much more energy now and less stress, I just generally feel better since adopting this new lifestyle. If I’m not training in the gym then I love to cycle, run and most of all, surf!

If you’re seriously thinking about making the first step towards your fitness goal I can point you in the right direction and maybe entertain you with a story or two!

Contact:
 04 978 9717
 james.allen@exodusclub.co.nz

After battling a knee injury and not being able to play netball for over a year, I have worked hard on rehabilitating my knee so that I am able to compete at a top level again starting December 2015. I have been seeing a Personal Trainer not only to help with my rehab, but also to motivate me through a variety of different sessions. With my trainer I have seen great improvements to my cardio fitness and an increase in my strength – something I didn’t think was possible. 

Combined with my PT sessions and working at Exodus for over 5 years, I now have a great knowledge of exercise and how it can benefit my lifestyle.

Give me a call to find out how exercising can benefit your lifestyle too.