Basil, Tomato & Feta Cheese Pizza with a Cauliflower-Mozzarella Crust [Gluten-Free]

Crust Ingredients:

  • 2 cups cauliflower- grated
  • 2 whole eggs- lightly beaten
  • 1 cup mozzerella cheese- grated
  • 1 tsp dried Oregano
  • 1 tsp garlic (1 large clove- minced)
  • 1/4 tsp sea salt
  • olive oil

Toppings Ingredients:

  • pizza sauce- any favourite
  • mozzerella cheese- 1/2 cup
  • sauteed mushrooms with garlic
  • feta cheese- crumbled
  • cherry tomatoes- halved
  • basil- whole fresh leaves
  • parmesan cheese-for the finishing touch

Instructions:

  1. Preheat oven to 230 degrees and position rack in lower 1/3 of the oven.
  2. Shred 2 cups of cauliflower, spread cauliflower in cast iron skillet and cook on medium heat of 6-8 minutes
  3. Pull cauliflower out and let cool, once cooled, squeeze extra moisture out. 
  4. Mix cooled cauliflower, cheese, oregano. garlic, salt until blended. Stir in egg until combined.
  5. Lightly brush olive oil onto non-stick pan, spread crust mix out on pan about 22-25 cm
  6. Place crust in oven, bake 12-15 minutes, until crust is light golden brown
  7. Remove crust from oven, position rack in the middle and turn oven onto broil
  8. Arrange sauce on crust and spread to the edge, sprinkle a layer of mozzerella and add mushrooms/garlic, cherry tomatoes, feta cheese and basil as desired. Sprinkle additional mozzerella on top and finish with parmesan cheese and drizzle lightly with olive oil. 
  9. Return pizza to oven and broil until toppings are hot and cheese is melted.

Learn to Lift

Learn to Lift with Sasha

EXCLUSIVE TO WOMEN ONLY

15 FEBRUARY TO 25 MARCH 2016

Learn to lift is an exclusive all female, small group training programme that teaches you the correct form, various exercises and how to use weights effectively to burn fat and tone up. With a maximum of 6 ladies per session you can learn in a supportive environment and meet like-minded ladies in the gym.

Once you have completed the 6 week beginner course you can then move on to the intermediate and advanced courses.

  • Maximum of 6 ladies per session
  • 2 sessions per week
  • Nutrition & exercise log books
  • Exercise programme
  • Nutrition guidance & recipes
  • Regular check-ins throughout

Cost: $260 (payment plans can be arranged)

If you need any more information please contact Sasha: EMAIL: sashatemaru@hotmail.com PHONE: 027 222 7660

Click here to check out Sash’s PT profile and read her client testimonials.