Preheat oven to 230 degrees and position rack in lower 1/3 of the oven.
Shred 2 cups of cauliflower, spread cauliflower in cast iron skillet and cook on medium heat of 6-8 minutes
Pull cauliflower out and let cool, once cooled, squeeze extra moisture out.
Mix cooled cauliflower, cheese, oregano. garlic, salt until blended. Stir in egg until combined.
Lightly brush olive oil onto non-stick pan, spread crust mix out on pan about 22-25 cm
Place crust in oven, bake 12-15 minutes, until crust is light golden brown
Remove crust from oven, position rack in the middle and turn oven onto broil
Arrange sauce on crust and spread to the edge, sprinkle a layer of mozzerella and add mushrooms/garlic, cherry tomatoes, feta cheese and basil as desired. Sprinkle additional mozzerella on top and finish with parmesan cheese and drizzle lightly with olive oil.
Return pizza to oven and broil until toppings are hot and cheese is melted.
Learn to lift is an exclusive all female, small group training programme that teaches you the correct form, various exercises and how to use weights effectively to burn fat and tone up. With a maximum of 6 ladies per session you can learn in a supportive environment and meet like-minded ladies in the gym.
Once you have completed the 6 week beginner course you can then move on to the intermediate and advanced courses.
Maximum of 6 ladies per session
2 sessions per week
Nutrition & exercise log books
Exercise programme
Nutrition guidance & recipes
Regular check-ins throughout
Cost: $260 (payment plans can be arranged)
If you need any more information please contact Sasha: EMAIL: sashatemaru@hotmail.com PHONE: 027 222 7660
Click here to check out Sash’s PT profile and read her client testimonials.