Then Sasha’s 6 week Glute program is for you! Learn how to lift, shape and tone your glutes with various exercises.
The benefits of training your glutes isn’t all about appearance (that’s just a bonus side effect!).
Your glutes are the largest and strongest muscles in your body. They consist of three different muscles: gluteus minimus, medius and maximus. The three muscles work together to abduct, rotate and extend the hip.
Prevent injury
By having strong glutes we prevent your risk for injury in the knees, lower back, hamstrings and groin. Weak glutes can cause an imbalance in the hip.
Increase performance
Glutes are responsible for accelerating, decelerating, changing directions and creating explosive power in jumps. Athletes with strong glutes will be faster, more efficient and explosive in their movements than athletes with weaker glutes.
Posture
So many of us have jobs that require sitting all day, we then suffer from poor posture, tight, shortened hip flexors, weak hips and glutes that forget to activate. To strengthen glutes try adding squats, lunges and deadlifts to your current training routine, making sure you stretch out properly to improve posture.
Required fitness level: Beginner, intermediate and advanced
Date: Starts 27th September with 1 session a week for 6 weeks
Length: 60 mins per session
Cost: $240 for all 6 weeks
Numbers are limited so book now to ensure you don’t miss out!
