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OLYMPIC LIFTING WORKSHOP

OLYMPIC LIFTING WORKSHOP

CLEAN & JERK / SNATCH

SATURDAY 17, 24 JUNE (times to be arranged)

COST

$50 pp (60min)

BRING A FRIEND – TRAIN IN PAIRS

Do you want to learn correct form for two of the most technical lifts you can perform in the gym?

Whether you have a preference for Crossfit style training, want to improve sports performance, or just enjoy explosive power exercises – the Clean & Jerk and Olympic Snatch are the standard.

Contact
Brent Richens
Mobile 021 126 1795
Email b.richens.trainer@gmail.com

View Brent’s PT profile here

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H.I.F.T.

H.I.F.T. – HIGH INTENSITY FUNCTIONAL TRAINING

Join one of our top PT’s – Sasha, to trying new exercises from all aspects of fitness:

  • Crossfit
  • Olympic Lifting
  • Explosive Movements
  • Functional & Mobility
  • High Intensity
  • Short Bursts

2 sessions per week on a Monday and Wednesday at 6am.

COST: $30 P/W

All ages and fitness levels welcome.


Contact
Sasha Temaru
Mobile 027 222 7660
Email: sashatemaru@hotmail.com

View Sasha’s PT profile here

 

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Ultimate Escape

JOIN EXODUS AND WIN THE ULTIMATE ESCAPE

Imagine relaxing on a tropical island beach or shredding the slopes in Queenstown or going on a shopping spree in Melbourne.

Join Exodus throughout June and July and you’ll go in the draw to win The Ultimate Escape! Whether it’s a Beach Escape, a Winter Escape or City Escape – the choice is entirely yours.

One lucky winner will receive a travel voucher to use towards flights to make your Ultimate Escape a reality!

 Need more info? Talk to one of our friendly Membership Consultants or call reception on 04 978-9700.

Terms and Conditions:

Promotion is valid to any new members who join during the period of 1st June 2017 to 31st July 2017.
Promotion is valid to any existing members who refers a person who joins EXODUS during the promotion period.
The value of the prize is $1500. Any costs above this amount is at the expense of the winner.
Prize cannot be exchanged for cash.
The travel voucher is with Flight Centre and is subject to Flight Centre’s Terms and Conditions. You can read more here: Flight Centre 
Prize will be drawn and winner announced by close of business on 1st August 2017.
In the event of dispute, EXODUS Management’s decision is final.

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LEAN BODY SERIES

8 WEEK GROUP TRAINING

STARTS 15TH MAY

Join Brent, one of our expert Personal Trainers for the amazing 8 week Group Training Programme. With a weekly focus on specific muscle groups and strength & fitness challenges you will see some great results over the 8 week period.

COST
$30 Per Week    (2 x 60min Sessions)
Total Cost $240 (covers all 8 weeks)

TIMES
Tuesday 6:00am – 7:00am
Thursday 6:00am – 7:00am

MEMBERSHIP INCLUDES
Fortnightly Progress Points (Body Fat % and Muscle / Body Measurements)

Contact
Brent Richens
Mobile 021 126 1795
Email b.richens.trainer@gmail.com


View Brent’s PT profile here

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14 Day Fat Furnace

14 Day Fat Furnace – only $1

Lose up to 5lbs in just two weeks. Guaranteed!

Just follow Christian’s customised 14 Day Fitness and Fat Loss Programme.

Train with the master of fat loss for only $1.

Valued at $350 this two week programme includes:

  • Personalised training sessions
  • Personalised Nutrition Program for fast results
  • Pre and Post Fitness Assessments

 

Expect to lose weight, increase muscle tone and strength, improve self confidence and feel better than ever! Offer not valid for those currently seeing a PT.

Spots are limited and hand-picked by Christian.

 

To book or for more information text or email Christian: ckfitnesssolutions@gmail.com or 027 370 8906.


View Christian’s PT profile here. See some of Christian’s amazing transformations below.

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Learn To Eat

TRAINING & NUTRITION POST EASTER PACKAGE

Don’t know what to eat? I do!

At Fitbodies I have helped many people get to their goals through calculated nutritional guidance. Certified by a nutritionist, I offer clients quality nutritional guidance that suits anyone from a fitness competitor to a soccer mum! My individualised plans will help you to understand your body & learn how to take better care of it.

From just $20 a week, I can teach you how to make your body work for you, not against you.

Contact me today if you too would like to start seeing results!

Contact
Rachel Maynard
Mobile 020 412 46477
Email rachel@fitbodiescoaching.com.au

View Rachel’s PT profile here

“Rachel has worked hard creating an exercise program to keep me motivated and on track while allowing for my individual needs and so far I have lost 22 kilos and my health problems are in check. I cannot recommend Rachel highly enough!”

 

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Push Your Limits

JOIN SASHA ON FRIDAY NIGHTS AND / OR SATURDAY MORNINGS TO REALLY TEST YOUR LIMITS!

Come join Sasha on a Friday night or bright and early on a Saturday morning with a group of like-minded people to test your limits with one of these unique hour long classes. You have three to choose from with a different focus for each.

FRIDAY 5:30-6:30PM
FIGHTING FIT: This high intensity workout combines pad combos, bag work, skipping and core exercises. Group Fitness Studio.

SATURDAY 8-9AM
WEEKEND WARRIOR: Cardio based, speed and agility, explosive movements that will burn calories and get your heart rate up. Group Fitness Studio.

SATURDAY 9-10AM
HIIT STRENGTH: Weights and cardio combined to strip fat, tone up and really test your fitness levels. Gym Floor

10 sessions $150
Join anytime.

For more info contact Sasha or click here to view her profile
Email: sashatemaru@hotmail.com
Phone: 027 222 7660

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SIX WEEK MUSCLE BUILDER

The aim of my promo is to teach people the fundamentals of building muscle/tone by doing one PT session per week for six weeks. The sessions will be personalised for each person based on which muscles they want to work on the most.

STARTS 27 FEBRUARY

  • Suitable for males and females
  • Fully personalised
  • Learn muscle/tone building principles
  • Optimise your results

YOU WILL RECEIVE

  • Six 1 on 1 PT sessions across six weeks
  • A personalised muscle/tone building programme
  • Nutrition and supplementation handout specifically for building muscle/tone

CONTACT KIERAN 

Contact Kieran today to get started with your six week muscle builder or if you want more info.

Kieran Drew    027 350 5091   kieran@goodguysnz.com

See Kieran’s full PT profile and read his client testimonials.

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New Year New You

6 WEEK TRAINING PROGRAMME – FOR MEN AND WOMEN

Do something today that your future self will thank you for.

Do you find yourself setting New Year’s resolutions each year but never sticking to them? Then we have the solution for you. Join Sasha’s NEW YEAR NEW YOU 6 week training programme!

Start a brand new 6 week health and fitness journey with Sasha on the 23rd of January.

Train twice a week on Monday’s and Wednesday’s at either 6am or 6pm.

Why wait…get your health and fitness goals set for 2017 now. This 6-week program is designed to help kick start your year on a positive note.

You will receive:

  • 2 Trainings Per Week
  • Nutrition Advice
  • An Exercise Booklet
  • Access to a Private Online Group
  • Ongoing Support

Cost: $250

With only 10 spots available, make sure you register early to avoid missing out.

Register online via the button below

Contact Sasha Temaru for more information.

Mobile: 027 222 7660

Email: sashatemaru@hotmail.com

Click here to view Sasha’s Personal Trainer profile.