Fitness News & Events
Stay in touch with what is going on in and outside the club. Here you will find that next fitness challenge to take on and social challenges as well. Keep up with which of our sponsored teams are playing near you.
Join us for a fun and interactive fresh food lunch box workshop.
TUESDAY 9 FEBRUARY
6:15pm — 7:00pm
Learn to pack quick, simple lunch boxes, ditch the packets and swap for fresh food. Perfect for picky kids and busy parents. Loads of samples to taste & practical advice to take away.
PRESENTED BY JUDITH YEABSLEY Judith is a regular contributor to the Healthy Food Guide, the Huffington Post and other publications. She currently works with Primary Schools implementing cooking programs and is creating better food alternatives for community events.
Register at Exodus reception today to book your space.
Due to popular demand we will continue running ‘Abs Blast’ classes throughout 2016 until further notice. Classes will be on Monday and Wednesday evenings at 7:30pm in our Group Fitness Room on Level 1. Abs Blast is instructed by our fantastic fitness team and lasts approximately 20 minutes.
As well as helping tone and flatten your entire mid-section, performing an abs routine regularly increases core strength and helps with the following areas:
Improved performance across other strength and cardio activities – from weight lifting to running.
Helps to alleviate back pain.
Improves posture.
Improves balance.
Makes everyday activities easier and safer.
So if you’re looking for a new, quick, effective and fun way to fit your core routine into your workouts then come along any Monday and Wednesday at 7:30pm and join us for Abs Blast!
There are many different theories and trends surrounding the best way to burn body fat. The good news is that it’s not too complicated at all, the bad news is that it will require a bit of hard work and discipline. This seminar will cover five key elements to ensure you maximise your fat burning potential and it will cover a range of topics including cardio training zones, weight training, nutrition and even a bit of psychology. If you are wanting to burn body fat then this seminar is for you! About Ben Montague
Ben has been involved in the health and fitness industry for over 20 years and has a wealth of experience, including:
A group exercise instructor and personal trainer for two decades
A former fitness presenter on TV One’s Good Morning Show
A presenter at local and international fitness conferences
An Exercise Prescription tutor at the New Zealand Institute of Sport
A representative sportsman in a number of different codes, including rugby, basketball, athletics and rugby league
PT Kieran will show you how to achieve your ultimate body – the body that you’ve always wanted. Whether you want to lose weight, gain muscle and tone, or cut up for summer – whatever your goal, you’ll learn everything you need to know in our September seminar. Topics that will be covered include training and cardio, nutrition and flexible dieting, macronutrients, and how to control your metabolism so that you can eat what you want while having the body you want at the same time. All information provided is science-based and proven to be factual – any and all questions will be answered.
In this programme we focus mainly on blasting body fat and developing cardiovascular fitness through high intensity, short duration group training sessions. These sessions are fantastic for anyone – from those new to the gym scene right through to the fitness fanatics. This will challenge you right throughout the four week course.
Better yet, the sessions are only 30 minutes long to make them easy to fit into your day – but rest assured, you will see and feel the benefits:
Blast body fat!
Burn tonnes of calories!
Tone and Shape your body!
Boost your cardio fitness!
Double your energy levels!
If you want these results then sign on up to the Revolution.
Dates: Starts Tueday 25th August and run 4-weeks until Friday 18th September.
Time: 7:30am and 4:30pm starts – 30 minute sessions.
Days: Tuesdays and Fridays.
Fitness level required: Open to everyone
Cost: $40 for the 4-week course (either the morning programme or the afternoon programme).
Gain the skills and knowledge you need about weight loss and developing a bulletproof mindset, at Sean seminar.
Date: Wednesday 17 June at 6pm Duration: 45min FREE to all members
Sean’s seminar is suited to men and women, and will teach you more about why traditional goal setting doesn’t always work and how to change your mindset to achieve weight loss
Kieran’s 8 Week Transformation Challenge is exactly what you need to energise your training, your nutrition, and maximize your results. Get rid of the guesswork when it comes to training and nutrition, and let an experienced Personal Trainer do the hard work for you – all you have to do is stick to the plan! There’s even a prize for the best transformation!
Package includes:
Personalised Training Plan
Personalised Nutrition Plan
Regular Check Ins and Ongoing Support
Optional: Discount Personal Training Sessions
The personalized plans are exactly that – personalised for you, based on the foods that you like to eat and the type of exercise that you like to do. With all of the planning done for you, excuses are no longer an option. What are you waiting for? Register today!
Cost: Only $199 Challenge begins Monday 29th June.
A Pilates workshop like never before! – based on body strengthening, challenging your stability & balance and including a high tempo Pilates circuit.
Join Alicia for a fun and challenging workout to improve your Pilates knowledge and ability.
Members $15 Non-Members $30
We will cover breathing, pelvic placement (neutral and imprint), rib cage placement, scapular movement & stabilisation, head & cervical placement in a little more detail than a normal Pilates class. We will also introduce a longer warm up, working on these things, to ensure all of the principles are understood.
During the class we will work with some light weights to work the arms and also for some members to make the exercises more challenging. Swiss balls and foam rollers will also be utilised to improve body control and balance which are really important.
Once all the members understand all the exercises, we will finish with a circuit which we will increase the intensity.
To sum up, we will be focusing on strength, intensity, and body control (proprioception).
During Pilates classes we always try to combine strength exercises with stretching exercises. At the end of the class we will stretch the muscles that have been worked out a little bit more.
Spaces are limited so to avoid missing out book at reception or register your interest below
Hey Everyone – The Meow Exodus IM Challenge is back for 2015 (special thanks to our awesome new title sponsor!) and this time we also have a Half-IM option so there’s a challenge to suit everyone.
Half IRON MAN
8km Row
90km Bike Ride
21km Run
Full IRON MAN
16km Row
180km Bike Ride
42km Run
Entry to these challenges is just $5 and you have the option to buy a finisher’s medal for $10 – There are Meow café vouchers and Embassy double passes up for grabs too!
From there all you need to do is log your activity on Fitlinxx and keep a track of your progress on our Big Board and stay focussed on your finish line!
