Area of Expertise
- Full Body/ Lifestyle Transformations
- Intermittent Fasting Specialist
- Weight Loss
- Muscle Building / Toning
Qualifications
- National Certificate in Fitness Level 2
- 1st Degree Black Belt H Sing I (Chinese Boxing)
- 1st Degree Black Belt Tai Chi Chaun
- 3rd Degree Black Belt Shaolin Kempo
- New Zealand Fire Service Fire Fighter
- First Aid Certified
I have had extensive training in Martial Arts, including full time training and living at the Shaolin Temple, China. I strongly believe in training the mind as well as the body, incorporating breathing technique to ensure balance and harmony throughout the body.
With my background in Tai Chi and Shaolin Kempo, my philosophy on training combines both strict form and technique, and that a well-rounded approach is needed for sustained successful results. I have the tools needed to not only to improve your quality of life but to educate you with a maintainable approach to ensure longevity.
I also have a strong background in weights training with over 8 years’ experience in muscle building. I am currently practicing Intermittent Fasting with very good results.
Contact:
027 457 4619
jstroud@xtra.co.nz
Check out my facebook page to view a selection of my PT images.
Testimonials
“Without sounding too cliché, Jonathon has changed my life. He has completely altered my thinking on weight loss and has taught me so much about nutrition and workout techniques. I feel like I can talk to him about anything. He is always really upbeat and a good laugh.”- Hannah
“I worked with Jon to get into shape before my wedding. We started about five months out, and Jon said I’d easily pass my weight loss goals with time to spare – he was right! He adjusted my weight training and eating plan each week based on my progress, and in the last month or so he added some interval training to really push me. If you want results, just do what Jon says!” – Rahila
“I have been training with Jonathon since mid 2014. My goals were to gain strength and build muscle tone. With Jonathon’s guidance I have been achieving both goals and have been amazed at the results. Jonathon monitors his clients’ progress and there are regular checkpoints to measure this.Jonathon is patient and experienced in the industry – he tailors his client’s programmes to suit their individual needs and goals. I can recommend Jonathon to anyone seeking a partner in achieving their fitness and health goals.” – Neil
“I started training with Jonathon when I joined Exodus, I needed someone to help get me started with decent programs to achieve my goals. I haven’t stopped training with him nearly 2 years later, I never thought I’d keep going with a trainer for so long but the habit is hard to break and I don’t want to. He certainly knows how to push you to achieve goals and do things you never thought you were capable of. He is very knowledgeable and is always finding new ways to keep the training from becoming boring. Training with a friend is always better than by yourself and this is what training with Jonathon is like.” – Dave Verrall
“I approached Exodus in October 2015 and mentioned I was interested in beginning some personal training sessions. I was told to have a look at the personal training page on the Exodus website and select a few who appealed to me based on their bio. Seeing Jonathon’s strengths in total life transformation and weight loss I narrowed my choices down to him and one other P.T and was referred onto Jonathon who quickly became the highlight of my experience with Exodus. My starting weight in October 2015 was 86kg and by February 2016 I had dropped to 70kg which I attribute to Jonathon’s training, advice and motivation.
I knew I was in safe hands with Jonathon who is very knowledgeable and experienced and helped me overhaul not only my exercise and fitness regime but also my nutrition and diet. Despite my weight loss I managed to increase my strength and fitness and found I thoroughly enjoyed our training sessions together. Whenever anyone asks me about the gym Jonathon is always the first thing I mention and I highly recommend him to anyone.” – Morgan
“When I first talked to Jono about getting some sessions I thought it would only be for a few weeks. Up till this point I’d had no real idea how to get the most out of a gym membership and didn’t have a clue what I was doing. I thought by seeing a personal trainer I would simply get a decent programme set up and that would be it.That was over two years ago and since then my whole understanding and approach to health and fitness has changed. Jono’s ability to share his knowledge in an easy to follow way means it’s not just about what you’re doing, but why you’re doing it and how it’s going to benefit you. I’m the first to admit that when I started going to the gym it definitely felt like a chore, something I had to do. Now I actively look forward to our sessions as I’m able to see the continuing improvements and am still constantly learning more.Jono’s genuine enthusiasm for the fitness industry and his client’s successes means it’s near impossible to not become equally motivated. I think back to the first couple sessions and how impatient I was to see any kind of progress – I naively couldn’t believe it when nothing had changed after a few days. Luckily Jono was realistic in what I could expect and helped me to set achievable goals – it wasn’t long before I saw improvements across everything we were doing and after two years of sessions I’m still managing to make progress. I can say with the utmost confidence that the only shape I’d be in without Jono’s expertise is bad shape. To anyone thinking of seeing a PT I couldn’t recommend Jono enough – you won’t look back.” – Nicholas
“I started training with Jonathon at Exodus about three months ago as a complete beginner. Since then, Jonathon has continually proven that he very knowledgeable, patient and motivated in helping/pushing me to achieve my goals. I would not be at the stage I am today without my sessions with him and I highly recommend him to all my friends and family.” – Mark
“When I first chatted with Jonathon I said I wanted someone to kick my ass. He developed a eating and fitness action plan that did just that, and I dropped six kilos in as many weeks, while becoming stronger than I’ve ever been. With Jonathan I learned my way around the gym, got to know my own strengths and weaknesses, and gained a solid discipline for exercise that is going to stick with me for a very long time. I highly recommend training with Jonathan no matter what your fitness goals. He is patient, always positive, and can always push you a little further than you think you can go.” – Tim
