Qualifications

• Certificate in Exercise Science
• Certified Fitness Australia Master Trainer
• Coaching New Zealand certified level 2 sports coach
• NABBA National bodybuilding champion 1999

Specialising in:

WEIGHT MANAGEMENT

– Lose weight, Gain weight, or just get lean.

Obtain the tools you need to get the body shape you desire.

NUTRITION

The right eating/nutrition plan is essential, it will account for 60% of your results. Change your habits and get the right meal plan for you to optimize your results.

BOXING/KICKBOXING

Empower yourself with a new skill set to tackle life. Learn techniques to Punch, Kick and defend, in a high intensity workout that will leave you feeling strong.

POSTURAL ANALYSIS/BODY COMPOSITION/FITNESS EVALUATION

– Where are you at? – Fitness, Flexibility, Strength, Lean muscle, Body fat.

Receive a complete evaluation of YOUR body, then use this information to ascertain what your goals are or should be and how you can go about making a change.

SPORTS SPECIFIC TRAINING

– Elite or social!

Speed, Power, Agility and Fitness are all key factors in achieving a higher level of competency in your chosen field of battle. Have your programs tailored to optimize your sports performance with results that will make a real difference.

Contact:

021 882 789
karl.hopewell@gmail.com