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Matty Low

Matty Low

Fitness Consultant

Area of Expertise

Muscle Building
Strength/Power Training
Fat loss

Qualifications

Certificate of Personal Training at NZ Institute of Sport
First Aid Certificate
Surf Life Guard Certificate

It was my sporty background that bred my passion for health and fitness. Being raised in Gisborne, rugby and surfing were areas I devoted most of my time and effort, that’s not to say I haven’t tried everything in between, but it was definitely where my love and understanding of exercise developed.

Initially, the gym was just a place for me to train, to strengthen movements that would help improve my performance. I would turn up, do my thing and leave. But as I explored more around the place, as I met each new interesting person, as I experimented more on myself, all these gyms I visited started to feel less like a training facility and more like a home. I enjoyed the company I received at the gym and I was more than happy with the results I was seeing (both functional and aesthetic) so here I still am today, doing my best to provide a safe and friendly environment to make people keen and excited to train! My goal is to have people look forward to working out rather than see it as a chore, I want them to feel just as good as I did about coming to the gym!

Remember, achieving our goals requires a lot of determination and resilience, to do so we must treat our failures like new beginnings rather than an ending. See them as milestones or checkpoints to complete in order to improve. This gives us the strength to attack each failure as a challenge, overcome that challenge, and look back with pride at just how many checkpoints we’ve come through!

See despite my happy-go-lucky disposition, I’m a strong believer in hard work and consistency being the key to success in all areas, especially in the gym, so I have a lot of respect and admiration for anyone on the grind to make a positive change to their lifestyle. Whether we exercise to build muscle, lose fat, increase cardio fitness, increase strength, relieve stress or rehabilitate, we all share a common goal to progress, to better ourselves!

I have plenty of knowledge and experience I would like to share so don’t feel shy about coming to me for advice or just a friendly chat. I am always up for a yarn and would love to be part of your journey to achieve your goals!

Contact:

 04 978 9700
fitness.team@exodusclub.co.nz

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Membership Options

Membership Options

Choose the membership that works best for you. We have a flexible monthly membership or opt for 12months if you have a long term goal. Studying at Uni? We’ve got you covered with Student memberships too!

Talk to a Membership Consultant to join today.

 

 
 

 
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HIIT30

HIIT30

Group Exercise Studio Level 1  |  30 mins  |  Intensity: ■■■■■

HIIT30 is designed to enhance your workout regime, whether your goal is to increase cardio fitness, reduce stress, tone up or fat burn – you will burn the most calories in a short amount of time!  

Benefits: Only 30 minutes, Full body workout, Strength Conditioning, Fat burning, Anaerobic and Aerobic Fitness

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The benefits of HIIT30

Due to the classes being circuit based there are a range of different benefits you can get from HIIT30. Your strength and cardiovascular fitness will both definitely improve. You may also improve in balance, coordination and agility. This circuit class is suitable for any fitness level as you can work to your own ability throughout the whole class – with a bit of encouragement from your instructor. Along with your fitness improving from the class, you will find your mental strength also improves, as sometimes that one minute long station can seem like forever!

What you need to bring to your class

You will need to come along in comfortable gym gear that is easy to move in. A drink bottle and towel are also highly recommended. All other equipment will be provided but remember to bring a keen attitude for a solid workout!

Your goal is to better your results each week!

 

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James Allen

James Allen

Membership Consultant

I came to Wellington after four years in the British Army, two years backpacking and four years working in the Queenstown hospitality world. I put on a few kilos pulling and drinking pints, but over the last three months I have got into the habit of going to the gym regularly and doing a Pilates class every week. I have so much more energy now and less stress, I just generally feel better since adopting this new lifestyle. If I’m not training in the gym then I love to cycle, run and most of all, surf!

If you’re seriously thinking about making the first step towards your fitness goal I can point you in the right direction and maybe entertain you with a story or two!

Contact:
 04 978 9717
 james.allen@exodusclub.co.nz

 

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Group Fitness Instructor Vacancies

Group Fitness Instructors

Become the reason people enjoy the struggle. Become the inspirer. Become a leader in one of the fastest growing movements in the Health and Fitness industry.

Exodus is looking for energetic and enthusiastic individuals to get involved in our Group Fitness team!

You will be leading from the front, providing the motivation and the energy our members need to achieve their reason. Guide your group to greatness by leading one of our many classes.

The Group Fitness Instructor role consists of the following:

  • Initial Exodus training and mentoring from our Group Fitness Manager and Head Instructors
  • One or more permanent classes (of your very own!) on our weekly timetable
  • Personal Profiles in the gym and on the web
  • Ongoing education & team training
  • Opportunities to learn other class disciplines
  • Prospect of running Group Fitness programmes/workshops
  • Dynamic environment, work satisfaction & fun

In this role you will be remunerated based on your level of experience, ability to achieve class targets and contribution to an awesome team of fitness enthusiasts. You will be a group fitness contractor responsible for creating monthly invoices (training will be provided).

Examples of Essential Duties and Responsibilities:

  • Provide motivating and inspiring Group Fitness instruction
  • Provide excellent cueing to ensure correct technique and safety of members
  • Be knowledgeable in your class displine in order to educate members
  • Assist in member retention by achieving class targets.

Qualifications:

  • Relevant Industry Qualifications
  • Current First Aid Certificate
  • Group Fitness experience preferred but not required (training pathway will be provided)

Ideal Candidate:

  • Infectious energy and positive attitude
  • Understand principles of physical fitness and proper exercise technique.
  • Possess excellent member service skills.

If this sounds like you, or if you are interested to find out more information then contact Mathew, our Fitness Manager: Mathew.rofe@exodusclub.co.nz