HIIT30
Group Exercise Studio Level 1 | 30 mins | Intensity: ■■■■■
HIIT30 is designed to enhance your workout regime, whether your goal is to increase cardio fitness, reduce stress, tone up or fat burn – you will burn the most calories in a short amount of time!
Benefits: Only 30 minutes, Full body workout, Strength Conditioning, Fat burning, Anaerobic and Aerobic Fitness
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The benefits of HIIT30
Due to the classes being circuit based there are a range of different benefits you can get from HIIT30. Your strength and cardiovascular fitness will both definitely improve. You may also improve in balance, coordination and agility. This circuit class is suitable for any fitness level as you can work to your own ability throughout the whole class – with a bit of encouragement from your instructor. Along with your fitness improving from the class, you will find your mental strength also improves, as sometimes that one minute long station can seem like forever!
What you need to bring to your class
You will need to come along in comfortable gym gear that is easy to move in. A drink bottle and towel are also highly recommended. All other equipment will be provided but remember to bring a keen attitude for a solid workout!
Your goal is to better your results each week!