Get fit

Getting Fit, Keeping Fit

For that goal you’ve always had. For that body you’ve always wanted. Test your body’s limits in an environment built to help you excel. Reach for that reason.

Take a peek inside the experience that makes us Exodus – whether you are looking for some tips and tricks, your next cardio fix or to leave your muscles in bits. It’s all here.

Set the record straight.

Woman on exercise bike working out in the the gym

Equipment & Facilities

Our experience isn’t about a few pieces of machinery inside a building. This is a carefully tailored environment to help you ‘set the record straight’ and mould the new you.

Feet running on treadmills

Cardio Fitness

This is the area that keeps you alive. Literally. Whether you are training to run a marathon, conditioning yourself for that sport season fast approaching or just wanting to feel a little fitter, this area is designed for you.

Zumber exercise classes fitness blog

News & Events

Stay in touch with what is going on in and outside the club. Here you will find that next fitness challenge to take on and social challenges as well. Keep up with which of our sponsored teams are playing near you.

Personal trainer doing boxing training

Personal Trainers

Welcome to the best kept secret in the fitness industry. Personal trainers are the ones responsible for those ‘miraculous’ changes you see people achieving around you. Whether it be rehabilitation, nutrition, goal specific or just making sure you do those extra reps that will make all the difference.

Lifting weights on the bench press

Weights

One of the most important types of exercise you can do for a healthy body. Jump upstairs to our designated weights area and immerse yourself in an area designed to build the strength you need to shoulder all the stress that life throws at you.

Exodus fitness blog

Get Fit Blog

Tips, tricks, advice and workout ideas. Keep an eye on this area to keep your body guessing and your results progressing.