Cardio Fitness

This is the area that keeps you alive. Literally. Whether you are training to run a marathon, conditioning yourself for that sport season fast approaching or just wanting to feel a little fitter, this area is designed for you.

Equipment

Over 66 pieces of technologically advanced cardio equipment designed to advance your lifespan. Plan your TV guide around your workouts not the other way round! You have personal monitors on all machines with 8 channels including Sky to distract you long enough for your fitness to go through the roof.

Find out more about our Equipment & Facilities

Complimentary Fitness Programmes

It’s easy to feel like you are getting nowhere when you can’t see the landscape moving by. Take advantage of our complimentary workout programmes.

You may be doing your workouts in one place but you’re still going to need some direction. You can’t be expected to do everything by yourself can you? At Exodus we have ongoing support for you when you’re looking for that extra challenge in your exercise routine to reach that big reason.

Talk to one of our friendly Fitness Consultants to get your Fitness Programme started.

Fitness Challenges

Keep your competitive side alive. Fitness challenges are a great way for you to stay focused on your training and reach those records you thought were unattainable! Check out our ‘Fitness News & Events’ page to stay on top of your training.

To see the lastest challenges check out Fitness News & Events

Group Fitness Classes

Sometimes it is hard to motivate yourself to get into the gym. Come along to a class for a fun alternative that will take the boredom out of your exercise. Classes are also a great way for you to meet people working towards the same goals you are.

Check out our range of Group Fitness Classes