ExoStep
Group Exercise Studio Level 1 | 55 mins | Intensity: ■■■■■
Step back to a time when high intensity exercises and energetic music went hand in hand. With all the hype and energy from the 80’s exercise revolution comes a modern step class that will step up your workouts and get you back in the groove!
Benefits: Co-ordination, Aerobic Fitness
{avatargalleria src=folder path=slider/ExoStep height=0.42 theme=classic count=15 quality=medium responsive=true info=false progress=false cr=false fullscreen=false time=7000 thumbnails=false imgpan=false shownav=false/}
Getting fit with ExoStep
The main areas of your fitness that will improve from this class are your coordination and aerobic fitness. It may be a bit daunting in your first class trying to get the hang of every step, but it gets easier! Each class you participate in you will become faster and fitter, able to step higher and reach further.
The benefits of ExoStep
The simple choreographed actions in ExoStep are designed to give you an intense cardio workout which tones your entire body and increases coordination. You are in control of your step and how hard you want to work – change the height of your step to change the intensity of your workout! Your metabolic rate will increase, meaning that you will burn calories for longer. And one of the best things about a ExoStep class is the stress relief! ExoStep is the perfect way to step away from the daily frustrations that come with a busy lifestyle.
A usual class consists of
A ExoStep class includes a range of dynamic movements to work out your whole body. You will start with an all over body warm up. This is then followed by your first step routine! Carefully choreographed moves are designed to get your steps faster and keep your heart rate high. Movements are tailored to target your fat loss, toning and cardio endurance goals. Abdominal conditioning to target your core, then a cool down to centre yourself so you are ready to take on the rest of the day.
What you need to bring to your class
Come along in gym gear that allows you to move easily. You will also need a drink bottle and a sweat towel. Your steps will be waiting for you; it is up to you to decide how high you want to step!