Zumba
Group Exercise Studio Level 1 | 55 mins | Intensity: ■■■■■
Party yourself into shape! That’s what the Zumba® programme is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Be prepared to laugh, smile, work hard and sweat in your next Zumba class!
Benefits: Agility, Aerobic Fitness, Low Impact
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Getting fit with Zumba
Getting fit with Zumba is fun! Constantly moving, skipping and jumping to the great beat of Zumba music gets your heart pumping and body sweating – you barely notice you are working, it’s so much fun! Your aerobic fitness will increase and metabolic rate improves meaning you burn fat while having fun.
The benefits of Zumba
The best benefit of a Group Fitness class is being in a fun and motivating environment, exercising with others towards a common goal! Zumba will not only improve your fitness, but your coordination too!
A usual class consists of
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring! It’s easy to do, effective and totally exhilarating!
What you need to bring to your class
Come along to the party in comfortable fitness gear that is easy to move in. You don’t use or need any other equipment, so bring a fun attitude and enjoy!