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Interested to see what all the hype is about? Or perhaps you’d just like a taste of what it is like to be a member of Wellington’s premier Health & Fitness Club. Either way, simply register your details below to be set up with a complimentary workout at the club.
Can’t wait to get started?
Call us now on 04 978 9700
or email info@exodusclub.co.nz
Personal Trainers are the ones responsible for those ‘miraculous’ changes you see people achieving around you. These individuals are on hand to provide that ‘x factor’ in your training; whether it be rehabilitation, nutrition, goal specific or just making sure you do those extra reps that will make all the difference.
Make sure you go that extra mile. Meet our personal trainers.
These individuals are on hand to provide a helping hand with anything fitness related; whether you are just starting out, wanting new ideas or would just like to know there is a friendly face to greet you when you are joining the grind.
This is not just a gym. It is an experience. Every inch of our state-of-the-art-facility has been painstakingly designed to maximise your results.
Pick and choose between designated cardio and weights areas, or try the group fitness movement in one of three separate studios.
Whatever your reason, it is a good one.
Enjoy a bit of rest & relaxation after your strenuous workout session. As soon as you step into our steam room or sauna, the warmth will open the pores of your skin removing toxins, creating a flow of perspiration lifting out the grime of everyday life. Your skin is cleansed and toned leaving it feeling soft, supple, healthy and you emerge rested and rejuvenated, ready to take on the world and all it can throw at you.
One of those little details you were worrying about? We have it sorted. Exodus offers 90 minutes of free car parking to members. More than enough time to get in, test your limits and set that record straight. We’ll sweat the small things so you can concentrate on the bigger.
Sometimes life gets in the way. Maybe you are busy, maybe you’re on holiday! Pause your membership payments when you are away for extended periods, it’s that easy! T&C’s apply.
To apply for a suspension please fill out the Suspension Request Form and hand it in to reception.
It’s easy to feel like you are getting nowhere when you can’t see the landscape moving by. Take advantage of our workout programmes to stay on top of your workouts.
You may be doing your workouts in one place but you’re still going to need some direction. You can’t be expected to do everything by yourself can you? At Exodus, we have ongoing support for you when you’re looking for that extra challenge in your exercise routine to reach that big reason.
Talk to one of our friendly Fitness Consultants to get your Fitness Programme started.
Don’t worry about the babysitter, bring your little training buddy in with you! Enjoy a couple of hours to work on yourself while we entertain your little ones in our Little Feet child minding service. We cater for children aged 6 months up to 6 years.
This service is run Monday – Thursday between 9am and 11am in the Mind and Body Studio upstairs.
Donations of $2 per child help provide toys for an exciting environment your little ones can get lost in while you find your peak fitness again.
As we are running Little Feet on a donation basis, we do require that guardians ensure that each child has the following items for each session:
To take advantage of this service, you will need to provide a copy of your child’s Immunisation certificate and fill in a registration form at reception.
Once you have completed these two items you can make a booking below or ring our Reception team on 04 978 9700.
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Meet the head honcho! Since graduating from AUT with a Bachelors degree in Physiotherapy, Gavin has worked extensively in the fields of musculoskeletal and neurological physiotherapy. He has undertaken postgraduate study in chronic pain, hand and upper limb therapy and sport specific exercise prescription, and has enjoyed working with elite sporting teams and athletes in New Zealand, the U.K. and the U.S over the last 14 years.
Gavin has a special interest in developing sport specific exercise programmes and strengthening functional movement patterns. He has worked with Wellington Saints basketball, Wellington Football, Wellington Softball, Miramar Softball and NZ handball players, as well as a variety of athletes representing New Zealand at both Olympic and World levels. He is currently Head Strength and Conditioning Coach for the New Zealand Basketball Academy.
As a special project, Gavin has provided the physiotherapy, rehab and strength programmes for Steven Adams over the past five years. As a result, he was recently invited to spend time with the Oklahoma City Thunder, and is now the only approved provider for an NBA franchise in New Zealand.
021 428 774
gavincrossphysio@gmail.com
Paul graduated with a Bachelor of Physiotherapy from the highly respected Physiotherapy School at Otago University. Paul has always had a great interest in the field of musculoskeletal physiotherapy and sports medicine. As an undergraduate he gained valuable experience working alongside numerous sports teams, as well as playing football for Roslyn-Wakari’s Men’s Premier team in Dunedin. Paul is currently the physio for the U-15’s Wellington Tornadoes football academy team, who tour the United States at the end of every year, playing against America’s most talented youngsters. Recipient of the 2011 McKenzie Back Institute Scholarship, Paul strives to achieve optimal recovery, injury prevention and performance through evidence-based rehabilitation.
027 343 8377
crossphysio@gmail.com
Amanda has come to us from across the ditch (don’t hold it against her too much!) and is a Comprehensive Pilates Instructor, trained through Tania Huddart (PMA) at Hearts and Bones Pilates. Amanda graduated from the New Zealand School of Dance, being awarded a National Diploma in Dance performance as well as achieving her Certificate IV in Performing Arts. During this time she danced with the Royal New Zealand Ballet Company, National tour season of Swan Lake and the Mozart Music Festival NZSD. Pilates played an influential role in her rehabilitation after having overcome a major hip bone injury. This in turn has given her a strong relationship to Pilates and dance.
Throughout her own life experience Amanda has developed a great awareness for injury prevention and rehabilitation and is excited about sharing her knowledge in a caring and charismatic way. Amanda is also currently the head Pilates teacher for the New Zealand School of Dance Scholars Programme.
021 176 1758
crosspilates@gmail.com
One of those little details you were worrying about? We have it sorted. Exodus offers 90 minutes of free car parking to members. More than enough time to get in, test your limits and set that record straight. We’ll sweat the small things so you can concentrate on bigger things.
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Pilates is a full body work out that will build strength and lean muscle, co-ordination and endurance, while leaving you energised and wanting more. Whether you are a senior just starting to exercise, an elite athlete, or somewhere in between, these sessions will help you!
Cross Pilates offers both individual and buddy Pilates sessions, for all skill levels! Each session varies, with a combination of mat work and our tailor made Reformer and Cadillac (not the car). Amanda’s approach is ideal for developing a strong, balanced, lean body without the injuries, setbacks, and inconsistencies that can result from unsupervised workouts.
Contact Cross Pilates on (04) 894 2161 or crosspilates@gmail.com to book an appointment.
The physiotherapy process involves 4 easy steps: assessment, diagnosis, planning, and intervention rehabilitation. Our therapists will use their expertise and wide-ranging treatment options to promote a swift and comprehensive return to good health.
Our highly trained team is on hand to help you deal with the following issues:
Monday – Friday 08:30am – 06:30pm
04 894 2161
gavincrossphysio@gmail.com
Maybe you were running too fast. Maybe your body just can’t keep up with what your mind tells you. Either way, at Cross Physio & Pilates, we understand the frustration and setback that injuries create.
That’s why we have our very own team of professionals on hand to help get you back on your feet and on the field as quickly as possible. Meet Cross Physiotherapy and Pilates. The team at Cross Physiotherapy & Pilates promote health, injury prevention, treatment and rehabilitation in central Wellington.
Their first job is to relieve your pain and get you back on your feet as quickly as possible. Then you can work together to improve your mobility and functional strength, to prevent the injury from returning. That way, you spend less time on a treatment table, and more time out there enjoying life! Our clinical expertise and multi-faceted treatment options result in a world class rehabilitation service, and our approach makes us trusted by Olympic athletes, Steven Adams, professional sports teams and national sporting bodies. Cross Physio recently became the only Physiotherapy clinic in NZ ratified by an NBA franchise.
The clinic is ACC accredited, and each physiotherapist is registered with the Physiotherapy Board of New Zealand. With world class programmes, an excellent relationship with the wider sports medicine community, and highly qualified practitioners, you can count on the best services.
Contact Cross Physiotherapy & Pilates on (04) 894 2161 and speak with a member of the staff, or email us at crossphysio@gmail.com.
Battling the frustrations and concerns that an inactivity brings? Overcome your injuries and get your treatment fix with the team at Cross Physio.
To ensure you continue receiving as many benefits outside the club as you do in, we have our Loyalty Programme. Who doesn’t love special offers? Our Loyalty Programme allows us to work together with local businesses to create offerings for members. Simply show your membership card at these special locations and experience the difference they are offering too.
View our list of affiliates below (click image to view in full):
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Our experience isn’t about a few pieces of machinery inside a building. This is a carefully tailored environment to help you ‘set the record straight’ and mould the new you.
It’s not about having over 66 pieces of cardio equipment. Race to the bike or treadmill on our first floor instead of the sofa and be rewarded with your own personal SKY channels to choose from. It’s not about over 100 free weights, machines and training equipment in a dedicated floor upstairs. It’s not even just about being able to enjoy yourself. Rest, relax and indulge after a workout in our sauna or steam room. Unwind.
It is about you. Whatever your reason, it’s a good one. Care to try us and experience the difference?
Talk to one of our friendly Membership Consultants or book your own Free All Access Trial.
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