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Cross Pilates

Cross Pilates

Pilates is a full body work out that will build strength and lean muscle, co-ordination and endurance, while leaving you energised and wanting more. Whether you are a senior just starting to exercise, an elite athlete, or somewhere in between, these sessions will help you!

Woman doing advances pilates session with Cross Physiotherapy

Cross Pilates offers both individual and buddy Pilates sessions, for all skill levels! Each session varies, with a combination of mat work and our tailor made Reformer and Cadillac (not the car). Amanda’s approach is ideal for developing a strong, balanced, lean body without the injuries, setbacks, and inconsistencies that can result from unsupervised workouts.

Contact Cross Pilates on (04) 894 2161 or crosspilates@gmail.com to book an appointment.

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Sauna & Steam Room

Sauna & Steam Room

Everyone needs to slow down at some stage. Why not try the sauna or steam room? So they’re a couple of warm rooms. Sure, you’ve heard they’re good for you. But what’s the point?

As soon as you step into our steam room or sauna, the warmth will open the pores of your skin removing toxins, creating a flow of perspiration lifting out the grime of everyday life. Your skin is cleansed and toned leaving it feeling soft, supple and healthy. You emerge rested and rejuvenated, ready to take on the world and all it can throw at you.

To cool off further, watch TV or read from a selection of magazines in the Sauna and Steam Room lounge/wet area.

This is your cocoon; a moment away from the stress and rush of your hectic lifestyle. That’s got to be a good thing right?

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Group Class Timetable

Group Class Timetable

Join a class and feel the energy! 

Pick and mix your workout schedule.

Book Top Ride Classes online so you don’t miss out!

Hover over a class (or click on a touch device) for more information.

Swipe timetable left to see all classes.

Group Exercise Studio

  Mon Tue Wed Thu Fri Sat Sun
6:30am {tip ExoCircuit::6:30am – 7:25am Lucy
|style}ExoCircuit{/tip} 		 {tip Virtual insanity30::6:30am – 7:00am
|style} Virtual INSANITY30{/tip}		          
9:30am {tip Power::9:30am – 10.25am Angela
|style}Power{/tip} 		   {tip Pilates (Core)::9:30am – 10:25am Tracy
|style}Pilates (Core){/tip} 		 {tip ExoCircuit::9:30am – 10:25am Angela
|style}ExoCircuit{/tip}		 {tip Virtual Transform30::9:30am – 10.00am
|style} Virtual Transform30{/tip}		 {tip Box45::9:30am – 10.25am Katrina
|style}Box45{/tip}		  
10:30am         {tip Virtual AXIS30::10:30am – 11.00am
|style} Virtual AXIS30{/tip}		 {tip Power::10:30am – 11.25am Tim
|style}Power{/tip}		  
11:30am           {tip Virtual WAR30::11:30am – 12.00pm
|style} Virtual WAR30{/tip}		 {tip Virtual Transform30::11:30am – 12.00pm
|style} Virtual Transform30{/tip}
12.15pm {tip Virtual INSANITY30::12:15pm – 12.45pm
|style} Virtual INSANITY30{/tip}		 {tip HIIT30::12:15pm – 12.45pm Sean
|style}HIIT30{/tip}		 {tip Box30::12:15pm – 12.45pm Katrina
|style}Box30{/tip}		 {tip Virtual RIP60::12:15pm – 1.15pm
|style} Virtual RIP60{/tip}		 {tip ExoCircuit::12:15pm – 1.15pm Matty
|style}ExoCircuit{/tip}		    
4:30pm {tip ExoCircuit::4:30pm – 5.25pm Mat
|style}ExoCircuit{/tip}		 {tip Virtual RIP30::4:30pm – 5.00pm
|style} Virtual RIP30{/tip}		 {tip Virtual Transform30::4:30pm – 5.00pm
|style} Virtual Transform30{/tip}		 {tip Virtual AXIS30::4:30pm – 5.00pm
|style} Virtual AXIS30{/tip}		 {tip Virtual WAR30::4:30pm – 5.00pm
|style} Virtual WAR30{/tip}		    
5:30pm {tip ExoStep::5:30pm – 6.25pm Angela
|style}ExoStep{/tip} 		 {tip Zumba::5:30pm – 6.25pm Jill (cover)
|style}Zumba{/tip} 		 {tip HIIT30::5:30pm – 6.00pm Angela
|style}HIIT30{/tip}		 {tip Power::5:30pm – 6.25pm Hilary (cover)
|style}Power
{/tip} 		      
6:30pm {tip Power::6:30pm – 7.25pm Angela
|style}Power{/tip} 		 {tip HIIT45::6:30pm – 7.15pm Mat (cover)
|style}HIIT45{/tip}		 {tip Power::6:30pm – 7.25pm Angela
|style}Power{/tip}  		 {tip ExoStep::6:30pm – 7.25pm Jose (cover)
|style}ExoStep{/tip} 		      
7:30pm {tip ABs Blast::7:30pm – 7:50pm Chayse
|style}ABs Blast{/tip} 		   {tip ABs Blast::7:30pm – 7:50pm Chayse
|style}ABs Blast{/tip} 		        

Top Ride Studio

Bookings are essential for Top Ride. To guarantee your booking, pick up your tag from reception 10 minutes prior to the start of class. You can also book a class online.

  Mon Tue Wed Thu Fri Sat Sun
6:15am   {tip Top Ride::6:15am – 7:10am Tim (cover)
|style}Top Ride{/tip}		 {tip Top Ride::6:15am – 7:10am Tim
|style}Top Ride{/tip}		   {tip Top Ride::6:15am – 7:10am
Meredith
|style}Top Ride{/tip}		    
8:30am          

{tip Top Ride::8:30am – 9.30am
Tim (cover)
|style}Top Ride{/tip}

  
9:30am             {tip Top Ride::9:30am – 10:30am
Carol (cover)
|style}Top Ride{/tip}
5:45pm {tip Top Ride30::5:45pm – 6:15pm (30min)
Graham
|style}Top Ride30{/tip}		 {tip Top Ride::5:45pm – 6:45pm
Mat (cover)
|style}Top Ride{/tip}

 

 {tip Top Ride::5:45pm – 6:45pm
Graham
|style}Top Ride{/tip}		      

Mind & Body Studio

  Mon Tue Wed Thu Fri Sat Sun
9:30am           {tip Pilates::9:30am – 10:25am
Deb
|style}Pilates{/tip}		 {tip Yoga::9:30am – 10:25am
Vraja
|style}Yoga{/tip}
10:30am           {tip Yoga::10:30am – 11:25am
Ananda
|style}Yoga{/tip}		  
12:15pm {tip Yoga::12:15pm – 1:00pm
Julia
|style}Yoga{/tip}		            
5:30pm {tip Pilates::5:30pm – 6:25pm
Maria
|style}Pilates{/tip}		 {tip Yoga Beginners::5:30pm – 6:25pm
Esther (cover)
|style}Yoga Beginners{/tip}		 {tip Pilates:5:30pm – 6:25pm
Faye
|style}Pilates{/tip}		 {tip Yoga::5:30pm – 6:25pm
Ananda
|style}Yoga{/tip}		      
6:30pm {tip Yoga::6:30pm – 7:25pm
Vraja
|style}Yoga{/tip}		 {tip Yoga ::6:30pm – 7:25pm
Esther (cover)
|style}Yoga{/tip}		          

The instructors listed above are the permanent instructors for the classes. This can change from time to time depending on leave and availability. We aim to update any changes on a Friday for the following week.

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Angela Sue

Angela Sue

Group Fitness Instructor

Angela Sue group fitness instructor profile photo

Area of Expertise

  • ExoStep
  • Power
  • Exocircuit

Qualifications

  • Certified ExoStep Instructor
  • Certified Power Instructor

I attended my first group fitness class as an Exodus member back in 2010. I remember walking into the studio, the music was pumping, the atmosphere was energetic, and the exercises challenged me to the point that I walked out with a workout to remember. From then on, it was easy to choose classes to provide my exercise needs. My fitness has increased steadily over the years, and I owe it to the classes.

Today as an instructor, it’s my goal to help other’s on their journey to better health and well being. So if you’re looking for a new boost of motivation, fresh methods to train your body, and an environment that will bring out your best, try a class today!

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Jose Sula

Jose Sula

Group Fitness Instructor

Jose Sula group fitness instructor profile photo

Area of Expertise

  • Top Ride
  • eXoFit
  • ExoCircuit

Qualifications

  • Certified Top Ride Instructor

I started at Exodus in January 2016 as the new Group Fitness Manager.

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Graham Lewis

Graham Lewis

Group Fitness Instructor

Area of Expertise

  • Top Ride

Qualifications

  • Certified Top-Ride Instructor
  • First Aid trained

I am a Gardener for the Wellington City Council looking after amongst other things Waitangi Park and the Michael Fowler Centre. Hobbies include golf and mountain biking and hanging out with the family at the Nix. I started spin classes soon after joining the gym in mid 2011 and after a year or so of Saturdays with Carol she told me I should be up on stage leading others, plus I love being on a bike. I started teaching late August 2013.

I enjoy inspiring newcomers and pushing regulars to strive for their best in an energising, encouraging and fun environment.

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Mathew Rofe

Mathew Rofe

Health & Fitness Supervisor

Mathew Rofe senior fitness consultant profile photo

Area of Expertise

  • Endurance sports
  • Exercise motivation
  • Weight loss
  • Training for events

Qualifications

  • Bachelor of Physical Education (Hons) majoring in Exercise and Sport Science
  • Comprehensive First Aid

Sport and Exercise has always been a part of my life and I’ve always been an advocate of following your passion. Growing up in Lower Hutt I was always involved in some sort of sport up until and including my time studying Physical Education at Otago University. Upon returning to Wellington I decided to challenge myself and move into individual endurance sports.

At present my résumé consists of:

  • 4x Marathons (Wellington 2011 & 2014, Sydney 2012 and Gold Coast 2015)
  • 7x Taupo Cycle Challenges (2010-present)
  • 2x Half-Ironman Triathlons (Taupo 2011 and New Plymouth 2013)

Cycling is now my main focus – there are lots of goals I want to achieve, lots of races I want to try, and some I want to win! But in and amongst all the training and races I want to get out and see NZ and the world. In early I spent two weeks cycling up the West Coast of the South Island – luckily the weather was mostly good and we really enjoyed ourselves. I now have plans to cycle around the central North Island and the Coromandel region sometime in 2017 and also take a trip over to Japan to take in some sights while riding our way around for a few weeks.

If anyone reading this has any suggestions for cycle tours please come find me and let me know! But I’m just as happy to talk about non-cycling related topics too. If I’m not too busy feel free to come and have a chat about your goals or your training plans, be careful though, I might take you through a quick workout too!

Contact:

 04 978 9708
 mathew.rofe@exodusclub.co.nz

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Carol Harley

Carol Harley

Group Fitness Instructor

Carol Harley group fitness instructor profile photo

Area of Expertise

  • Top Ride

Qualifications

  • Certified Top-Ride Instructor

I started at Exodus in 2010 as a member, always keen to be part of the Group Fitness Industry the encouragement came from my Husband, Martin.  I eventually became a permanent fixture of the Group Fitness Team in 2011. I teach Top Ride because I love how challenging, fun and effective it is and enjoy encouraging newcomers to my class. I’ve completed Taupo twice and mountain biked throughout the country. I’ve also always participated in cycle classes to maintain my fitness. So come ride with me on a Tuesdays at 6.30am and Saturdays at 10.15am. 

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Sarrah Jayne

Sarrah Jayne

Group Fitness Instructor

Sarrah Jayne group fitness instructor profile photo

Area of Expertise

  • Reducing stress and tension (Particularly through neck and shoulders)
  • Creating mindful awareness of the breath and body connection
  • Women’s Health – hormonal balancing, pelvic alignment
  • Pre-natal and post-partum yoga

Qualifications

  • Diploma of Yoga
  • Diploma of Yoga Therapy
  • Certificate of Massage
  • Hawaiian Pregnancy Massage Certification
  • Doula (birth assistant) Certification

Hi I’m Sarrah! I have been teaching yoga in many different environments for the last four years, and have been loving my classes at Exodus since August 2013. My goal is that you leave my class with a smile on your face, feeling a little less stressed and with more freedom to move. Although I specialize in Women’s health I like a nice balance of men and women in my classes and am constantly curious about how unique we all are, which has taught me that there is never one pose that fits all and each pose must be tailored to your own individual needs. I am an open book and love to talk so please ask me any questions and let me know what your body and mind need today.

I look forward to meeting you!

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Meghan Gorman

Meghan Gorman

Group Fitness Instructor

Megan Gorman group fitness instructor profile photo

Area of Expertise

  • Yoga, Pilates

Qualifications

  • BSc Human Anatomy Physiology (pending)

I am yoga trained in Ashtanga, Iyenger, and Hatha as well as Pilates.  My educational grounding is in Applied Science (Human Anatomy and Physiology pathway) and background experience comes from a career in dance, gymnastics, circus and bodysculpting.

My yoga and Pilates classes are taught from a strong body mechanical standpoint. I am passionate about helping create correct posture and assisting with recovery from injuries.

Pilates is ideal for everyone, if you also battle with flexibility add a yoga class in to the mix.

“Your class is like going to a physio” (participant quote)

Beginners Yoga

The perfect place to start! This class has a strong focus on alignment and structural safety, great for creating the building blocks required for open yoga classes.

Intermediate/Advanced Yoga

Once your basic knowledge in yoga and its poses are established this class will develop further your strength, flexibility and body knowledge.

Pilates

This class will teach you about correct posture and spinal alignment. Expect stretching to create flexibility in your outer mobilising muscles and isolation techniques to provide strength for your inner stabilising muscles.

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