Weights

You are chasing that ideal physique. Maybe you are walking Schwarzenegger’s path. At some stage on your fitness path, most of you will have to do some resistance, weights or strength training.

At Exodus, we have a specifically designed weights area for you to get lost in while you chase that burn that signifies progress. Immerse yourself in a carefully tailored area with over 100 pieces of equipment designed to push your muscle fibers to breaking point and your strength through the roof.

Find out more about our Equipment & Facilities

Personal Trainers

Professionally trained and put in into practice, we have trainers passionate about the sports of body building, lifting and strength training. Whether you are looking to compete or just need the expertise of someone who has already walked the path, our trainers are on hand to provide the knowledge to get you to where you need to be.

Meet our Personal Trainers

Fitness Consultants

Passionate about all things health and fitness, these staff members will be on hand to provide tips and advice from correct lifting form to nutrition ideas in order to help you smash those rep maxes and chase the DOMs that only comes from a tough workout.

Meet our Fitness Consultants

April 15, 2014

Nutrition Complete

Nutrition is one of the biggest building (and stumbling) blocks to your success. This is one of the hardest areas to stay on top of; who doesn’t love food?

Nutrition complete is your solution. We will work with you to design a plan which will maximise your training regimen and streamline your progress towards your goals. Nutrition Complete is a web based serice that will plan your entire menu for the week to make sure you are prepared for these long term changes. Just select the meals you want and this service will even compile your shopping list for you! Nutrition Complete is a 6 week program that will give you access to an entire library of recipe options for every dietary requirement.

Use this service to provide the structure you need when outside of the gym, in order to maximise the time you spend inside, training.

To sign up to this great plan contact Exodus reception today (04) 978 9700

Personal Training

The personal touch. On hand to motivate, encourage and discipline you in times of weakness, these trainers will be on hand to go through your current habits and make those necessary tweaks that you need to get back on track.

Meet our Personal Trainers

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April 15, 2014

Get Healthy

Getting Healthy, Staying Healthy

Whatever your reason to get healthy, it’s a good one. At Exodus we offer a range of health programmes which focus on nutrition, weight loss as well as healthy food guides. Set the record straight.

Want to see some miracle results? Book a free consultation with a Personal Trainer here. Maybe you’d just like an ‘intelligent’ workout buddy to work on things at your own pace. Book an introduction session with your new training bestie, Fitlinxx, here.

Get bored easily? Pick and mix your workouts with over 43 classes each week. Join our Group Fitness movement. Check out the timetable for your next fitness class here. If you’re yet to join the revolution, see why we’re ‘World Famous in Wellington’ for yourself. Book your first experience with us here.

Weight Loss

The Holy Grail of fitness goals. We will be on hand every step of the way while you tackle yours.

Get Healthy Blog

We stay on top of the tips and tricks so you won’t have to. The Exodus ‘Get healthy’ blog shares articles on ‘weight loss’, nutrition and workout ideas. Browse blogs to help you achieve weight loss and understand specific nutritional insights. Redefine the way you train with new workout ideas.

Nutrition Complete

The closest you will get to someone helping you out in the kitchen. A tool to help you stay on top of the substance that fuels your training.

April 15, 2014

Cardio Fitness

This is the area that keeps you alive. Literally. Whether you are training to run a marathon, conditioning yourself for that sport season fast approaching or just wanting to feel a little fitter, this area is designed for you.

Equipment

Over 66 pieces of technologically advanced cardio equipment designed to advance your lifespan. Plan your TV guide around your workouts not the other way round! You have personal monitors on all machines with 8 channels including Sky to distract you long enough for your fitness to go through the roof.

Find out more about our Equipment & Facilities

Complimentary Fitness Programmes

It’s easy to feel like you are getting nowhere when you can’t see the landscape moving by. Take advantage of our complimentary workout programmes.

You may be doing your workouts in one place but you’re still going to need some direction. You can’t be expected to do everything by yourself can you? At Exodus we have ongoing support for you when you’re looking for that extra challenge in your exercise routine to reach that big reason.

Talk to one of our friendly Fitness Consultants to get your Fitness Programme started.

Fitness Challenges

Keep your competitive side alive. Fitness challenges are a great way for you to stay focused on your training and reach those records you thought were unattainable! Check out our ‘Fitness News & Events’ page to stay on top of your training.

To see the lastest challenges check out Fitness News & Events

Group Fitness Classes

Sometimes it is hard to motivate yourself to get into the gym. Come along to a class for a fun alternative that will take the boredom out of your exercise. Classes are also a great way for you to meet people working towards the same goals you are.

Check out our range of Group Fitness Classes

April 15, 2014

Get fit

Getting Fit, Keeping Fit

For that goal you’ve always had. For that body you’ve always wanted. Test your body’s limits in an environment built to help you excel. Reach for that reason.

Take a peek inside the experience that makes us Exodus – whether you are looking for some tips and tricks, your next cardio fix or to leave your muscles in bits. It’s all here.

Set the record straight.

Woman on exercise bike working out in the the gym

Equipment & Facilities

Our experience isn’t about a few pieces of machinery inside a building. This is a carefully tailored environment to help you ‘set the record straight’ and mould the new you.

Cardio Fitness

News & Events

Stay in touch with what is going on in and outside the club. Here you will find that next fitness challenge to take on and social challenges as well. Keep up with which of our sponsored teams are playing near you.

Personal Trainers

Welcome to the best kept secret in the fitness industry. Personal trainers are the ones responsible for those ‘miraculous’ changes you see people achieving around you. Whether it be rehabilitation, nutrition, goal specific or just making sure you do those extra reps that will make all the difference.

Weights

One of the most important types of exercise you can do for a healthy body. Jump upstairs to our designated weights area and immerse yourself in an area designed to build the strength you need to shoulder all the stress that life throws at you.

Get Fit Blog

Tips, tricks, advice and workout ideas. Keep an eye on this area to keep your body guessing and your results progressing.

April 14, 2014

Fitlinxx

Fitlinxx – Track Yourself

It’s finally here. For those people that need a partner to join them for their sessions, to count those reps, to keep you on track and let you know exactly how much you are killing your training… Meet Fitlinxx. Each Exodus member who opts for a programme will have access to Fitlinxx.

Fitlinxx is an ‘intelligent’ computerised system that attaches directly to our fitness equipment. Fitlinxx adapts to the users’ exercise programmes, and coaches members individually through their workout for better form, safety and confidence during every exercise, and tracks their progress over time. Who wouldn’t want a friend like that?

Whether you are working on cardio, weights or even classes, this system will walk with you every step of the way while you crush your goals and set those records. Inside or out, Fitlinxx will provide you with access to your progress through your fitness journey that goes beyond a simple programme. Elect to receive these updates directly to your email to keep your motivation (and your friend’s jealousy) running high and your goals to new heights.

Grab one of the Exodus Fitness Consultants to set you up with Fitlinxx.

For more information visit the Fitlinxx website.

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April 13, 2014

Membership Benefits

Go the extra mile with our Personal Trainers

Personal Trainers are the ones responsible for those ‘miraculous’ changes you see people achieving around you. These individuals are on hand to provide that ‘x factor’ in your training; whether it be rehabilitation, nutrition, goal specific or just making sure you do those extra reps that will make all the difference.

Make sure you go that extra mile. Meet our personal trainers.

Get advice when you need it with our Fitness Consultants

These individuals are on hand to provide a helping hand with anything fitness related; whether you are just starting out, wanting new ideas or would just like to know there is a friendly face to greet you when you are joining the grind.

Train in world class Facilities

This is not just a gym. It is an experience. Every inch of our state-of-the-art-facility has been painstakingly designed to maximise your results.

Pick and choose between designated cardio and weights areas, or try the group fitness movement in one of three separate studios.

Whatever your reason, it is a good one.

Relax in our Sauna & Steam Room

Enjoy a bit of rest & relaxation after your strenuous workout session. As soon as you step into our steam room or sauna, the warmth will open the pores of your skin removing toxins, creating a flow of perspiration lifting out the grime of everyday life. Your skin is cleansed and toned leaving it feeling soft, supple, healthy and you emerge rested and rejuvenated, ready to take on the world and all it can throw at you.

Parking’s on the house

One of those little details you were worrying about? We have it sorted. Exodus offers 90 minutes of free car parking to members. More than enough time to get in, test your limits and set that record straight. We’ll sweat the small things so you can concentrate on the bigger.

Take a break

Sometimes life gets in the way. Maybe you are busy, maybe you’re on holiday! Pause your membership payments when you are away for extended periods, it’s that easy! T&C’s apply.

To apply for a suspension please fill out the Suspension Request Form and hand it in to reception.

Fitness Programmes

It’s easy to feel like you are getting nowhere when you can’t see the landscape moving by. Take advantage of our workout programmes to stay on top of your workouts.

You may be doing your workouts in one place but you’re still going to need some direction. You can’t be expected to do everything by yourself can you? At Exodus, we have ongoing support for you when you’re looking for that extra challenge in your exercise routine to reach that big reason.

Talk to one of our friendly Fitness Consultants to get your Fitness Programme started.

April 13, 2014

What Our Members Say

What our members say

We love to sweat the small stuff. Find out what our members are saying about Exodus, or join them and have your say! We take your comments and thoughts seriously so let us know how we can improve Exodus. That’s what makes us Wellington’s premier Health and Fitness club. Experience the difference.

“Cricket Wellington enjoys working with local high-quality partners, and our association with Exodus gives us access to exceptional facilities and an energetic and enthusiastic team who make everything happen. Our Firebirds and Blaze teams, as well as our elite fringe players, have all enjoyed great benefits from our long-standing relationship with Exodus, and I’m sure we’ll continue to enjoy our partnership for a long time to come. Put simply, if you want a package of facilities and people to help you achieve your fitness and lifestyle goals, Exodus will deliver for you. We’re very proud to have them as a partner.“

Peter Clinton, CEO Cricket Wellington

“It is a real pleasure to work with Exodus. They always provide high standards of professional approach, friendly communication and positive attitude. “Loyalty Card” program is beneficial for me as a business owner as it is based on fair trade which provides me with direct marketing for new clients. I also enjoy it as a gym member since it gives me great discounts on wide variety of products and services.“

Leo Panko, SATTVA Healing Ltd.

“Working together as a team is essential to success – The Exodus Wellington Saints live by this mantra and it is clear the team at Exodus Health and Fitness Club do too. Our two teams work together on every level. The Exodus Health and Fitness Club team are with us courtside at every home game and they work alongside our players, coaches and team management everyday. It is a privileged position we are in to work with such a passionate group of people“

Trudy Godwin, Former General Manager, Wellington Saints Basket Ball

“The equipment and facilities are excellent and well maintained. All the staff are professional, helpful and friendly. They appear genuinely interested in me and not just my membership fee. Exodus helps make the pain in working out almost enjoyable!“

Jonathan Levy, Member

“The staff are really friendly, even when it’s 6.15am on a cold dark morning, and are always ready to help you with any of those random questions you may have“

Ariana Odermatt, Member

“Since joining Exodus I actually look forward to my workouts. All the equipment and facilities are excellent and the FitLinxx programme is great, it’s good to be able to track your progress. All staff members have always been very courteous, friendly and professional and are readily accessible, and the loyalty card programme is an added bonus.“

Stephen Gee, Member

“As a fitness enthusiast, Radical Group Fitness classes at Exodus Health and Fitness Club have become an integral part of my conditioning program, enhancing my muscular strength and endurance, cardiovascular endurance, co-ordination and balance. The instructor’s resemble having a personal trainer to keep improving one’s core strengths whilst making you feel excited to be there. The variations on moves and adaptable fitness regimens ensure no boredom or plateau; and it’s for these reasons Group Fitness has become my addiction.“

Jeffrey Hall, Member

“I joined Exodus about 10 months ago after a serious case of pneumonia. The specialist i was seeing said if i could join a gym and begin some cardio work, it would be a great way to help with my recovery. I have been going two or three times a week and it has made a huge difference in my well being. The team are very helpful and professional, the group fitness classes are hard but enjoyable.“

Mike Swift, Member

“It has been a pleasure to be involved with Exodus, both as a coach of the Saints and as a member of the Tall Blacks squad. The staff are helpful and knowledgeable and the equipment is second to none. I have made use of the spin classes, Pilates and the great selection of weights and cardio machines. The Fitlinxx system is an excellent tool to monitor my workouts and track my results. Add the great atmosphere and work out environment, and I can attest that Exodus is a high performance facility which is a cut above the rest.“

Pero Cameron, Former NZ Tall Black player

April 13, 2014

Free Trial

Free All Access Trial

Interested to see what all the hype is about? Or perhaps you’d just like a taste of what it is like to be a member of Wellington’s premier Health & Fitness Club. Either way, simply register your details below to be set up with a complimentary workout at the club.

Can’t wait to get started?
Call us now on 04 978 9700
or email info@exodusclub.co.nz

April 11, 2014

Staff Profiles

Gavin Cross

Physiotherapist Gavin Cross's profile photo

Meet the head honcho! Since graduating from AUT with a Bachelors degree in Physiotherapy, Gavin has worked extensively in the fields of musculoskeletal and neurological physiotherapy. He has undertaken postgraduate study in chronic pain, hand and upper limb therapy and sport specific exercise prescription, and has enjoyed working with elite sporting teams and athletes in New Zealand, the U.K. and the U.S over the last 14 years.

Gavin has a special interest in developing sport specific exercise programmes and strengthening functional movement patterns. He has worked with Wellington Saints basketball, Wellington Football, Wellington Softball, Miramar Softball and NZ handball players, as well as a variety of athletes representing New Zealand at both Olympic and World levels. He is currently Head Strength and Conditioning Coach for the New Zealand Basketball Academy.

As a special project, Gavin has provided the physiotherapy, rehab and strength programmes for Steven Adams over the past five years. As a result, he was recently invited to spend time with the Oklahoma City Thunder, and is now the only approved provider for an NBA franchise in New Zealand.

021 428 774
gavincrossphysio@gmail.com

Paul Steele

Physiotherapist Paul Steele's profile photo

Paul graduated with a Bachelor of Physiotherapy from the highly respected Physiotherapy School at Otago University. Paul has always had a great interest in the field of musculoskeletal physiotherapy and sports medicine. As an undergraduate he gained valuable experience working alongside numerous sports teams, as well as playing football for Roslyn-Wakari’s Men’s Premier team in Dunedin. Paul is currently the physio for the U-15’s Wellington Tornadoes football academy team, who tour the United States at the end of every year, playing against America’s most talented youngsters. Recipient of the 2011 McKenzie Back Institute Scholarship, Paul strives to achieve optimal recovery, injury prevention and performance through evidence-based rehabilitation.

027 343 8377
crossphysio@gmail.com

Amanda Sommerville

Physiotherapist and Pilates Instructor Amanda Sommerville's profile photo

Amanda has come to us from across the ditch (don’t hold it against her too much!) and is a Comprehensive Pilates Instructor, trained through Tania Huddart (PMA) at Hearts and Bones Pilates. Amanda graduated from the New Zealand School of Dance, being awarded a National Diploma in Dance performance as well as achieving her Certificate IV in Performing Arts. During this time she danced with the Royal New Zealand Ballet Company, National tour season of Swan Lake and the Mozart Music Festival NZSD. Pilates played an influential role in her rehabilitation after having overcome a major hip bone injury. This in turn has given her a strong relationship to Pilates and dance.

Throughout her own life experience Amanda has developed a great awareness for injury prevention and rehabilitation and is excited about sharing her knowledge in a caring and charismatic way. Amanda is also currently the head Pilates teacher for the New Zealand School of Dance Scholars Programme.

021 176 1758
crosspilates@gmail.com