Top Ride
Top Ride Studio Level 1 | 55 mins | Intensity: ■■■■■
Top Ride is our awesome spin class that assimilates the action of road, track and mountain biking and recreates these styles within the unique environment of indoor cycling. Combined with a backdrop of great music and motivating instructors to lead and inspire you, this is the ultimate ride.
Benefits: Aerobic Fitness, Muscular Endurance (legs), Low Impact
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Getting fit with Top Ride
Top Ride will improve your aerobic fitness and build strength and endurance through all your lower body muscles. The more often you attend a Top Ride class, the faster and fitter you will become. We recommend attending two classes per week to get all the benefits of the class.
The benefits of Top Ride
Our varied, fun and very motivating Top Ride classes help you burn fat and relieve stress quickly and effectively, working aerobically for 50 minutes. Mainly tones buttocks and legs, making a great improvement of Cardio Circulatory and Respiratory Systems. And you can burn up to 600 calories in just one class!
What you need to bring to your class
You will need comfortable gym gear suitable to cycle in. Cycling shorts and cleat shoes are recommended but not a necessity. Spin bikes with adaptable settings and adjustments are provided. If its your first time attending Top Ride, let the instructor know and they will help you prepare your bike for the best ride. There are 20 bikes in our top Ride studio, so it is a necessity for all attendees to book their seat at reception.
A usual class consists of
A team warm-up gets everyone started and introduced to the correct cycling positions you will use during the class. Then there are 3 formats your class could follow: race focused, climb focused of ‘full day’ (which is a mix of both). Throughout the class you will be instructed what gear to use and how fast to cycle. Your instructor will lead the whole class (or team as we say) through the workout. There is no coordination required and you are have control over the intensity of your workout. Class finished with a slow ride to cool down and stretch for all your tired muscles.