Use these 20 healthy ingredients to enjoy a week’s worth of healthy, delicious and affordable dinners for four!
Shopping list:
- 4 boneless, skinless chicken breasts (about 1 kg)
- 4 red snapper fillets (700g)
- Italian pork sausage- low sodium if available (450g)
- 2 small red onions
- 4 garlic cloves
- 1 bunch fresh parsley
- 1 bunch radishes (about 10 bulbs)
- 20 stalks of asparagus
- 1 bunch fresh mint
- 1 cucumber
- 2 punnets of cherry tomatoes
- 1 head of Iceberg lettuce
- 2 avocados
- 4 cups of Spinach
- 2 lemons
- 1 ½ cups Dry Quinoa
- 2 cans (400g each) black beans
- 1 cup dry couscous
- Whole-grain linguine (225g)
- 1 container (170g) plain nonfat Greek yogurt
Pantry items:
- Olive oil
- Balsamic vinegar
- Ground cumin
- Ground cayenne pepper
- Salt
- Freshly ground black pepper
MONDAY: Lemon Chicken with Red Beans and Quinoa
TUESDAY: Red Snapper with Asparagus and Mint Couscous
WEDNESDAY: Mediterranean Lettuce Cups with Mint Yogurt Dressing
THURSDAY: Creamy Spinach Salad with Cumin Chicken and Quinoa