Brent Richens

Personal Trainer

Area of Expertise

• Weight Loss / Mass Gain
• Battling Rope Training
• Improved body shape (Hip, Thigh, Waist reduction)
• Strength & Conditioning – Speed, Agility, Explosive Power Development

Qualifications

• Bachelor of Health Science Majoring in Sport & Exercise
• Diploma Exercise Science
• Accredited Australian Olympic Lifting Coach
• 1st Dan Black Belt (Judo)

My philosophy is simple – sound technique, measured and progressive intensity, consistency = RESULTS!

My health and fitness background spans over 16 years, applying training protocols and up to date qualifications to keep myself and clients focused on best practice outcomes.

Contact:

021 126 1795
b.richens.trainer@gmail.com

Check out my blog posts and events!

Testimonials

“I have lost 10 cm off my waist, and 13cm of my hips so far! I’m very grateful to Brent for his encouragement and support! I’ve found Brent to be knowledgeable, and calm in demeanor. I’m looking forward to more results with his guidance!” –Nicola

“I’m the fittest I have ever been 4kg lighter and feel great, and like how my body looks now, Brent customizes the workouts to my needs so I’m always excited for the next session!” –Nera

“I have worked with Brent for more than 2 years. He is skilled, thoughtful, and a pleasure to work with and talk to. He knows just how and when to encourage and when to push to really challenge me. Highest recommendation.” –Kate

“Brent is personable with a measured approach. Importantly, Brent has trained all his life and knows what I am feeling during the exercises he prescribes for me, and in turn scales the workouts to my capabilities. Having worked with other personal trainers, I can say that Brent is one of the best.” –Jason

Fitness Consultants

Outfitted in orange, these individuals are on deck to provide a helping hand with anything fitness related; whether you are just starting out, wanting new ideas or would just like to know there is a friendly face to greet you when you are joining the grind. Get familiar with these faces below:

Book a session online

FREE Fitness Programmes

Make the most of your training and see one of our Fitness Consultants for a FREE fitness programme included with all memberships!

How do I get started?
Book yourself at Reception for an initial consultation which takes between 20-30min located upstairs in a private assessment room. We take your measurements, including blood pressure, and find out more about your exercise history and goals! From here, we can book you back in to see us to take you through your personalized programme which can take up to an hour. Please allow at least 2 days for us to write up your programme.

How is this different to a Personal Training session?
A Personal Trainer takes you on a 1-on-1 session which may include more technical exercises such as deadlifts, squats, box jumps etc. Working with a PT also means you are able to get instant feedback right away, plus may include help with nutrition and more advanced training including rehab.

Our Fitness Consultants on the other hand take you through your programme to show you the exercises (more suited to beginners) and you follow the routine for 6-8 weeks on your own.

How often can I book in for a programme?
We encourage you to book yourself in for a Review to track your progress and to change up your routine every 6-8 weeks. However at any time, if you would like us to show you how to use a piece of equipment, or be shown a new exercise, feel free to grab us on the gym floor (if available) or book in for a quick programme at reception. For more technical exercises we recommend that you contact a Personal Trainer.

Talk to one of our friendly Fitness Consultants to get your Fitness Programme started.