Group Classes
Our Group Fitness classes harness the energy of many for a motivating, challenging, and totally addictive (you won’t need coffee any more) workout experience. Pick and mix your own workout schedule with over 43 classes offered each week. Browse your options below:
Chase that stretch, burn, or endorphin rush in more than nine options of exhilarating classes on our Group Fitness timetable. Pick and mix your training routine to keep your muscles guessing and your results progressing. Our Group Fitness movement has something for everyone, whether you are looking to leave yourself so tired you’ll be crawling home or you’re wanting to reach your inner Zen.
Classes are a great way for you to motivate yourself, challenge your limits and hit those targets. Whatever your preference, we have something for you.
HIIT
30 mins Intensity: ■■■■■
HIIT (High Intensity Interval Training) is our new programme designed to enhance your workout regime, whether your goal is to increase cardio fitness, reduce stress, tone up or fat burn – you will burn the most calories in a short amount of time!
Benefits: Full body workout, Strength Conditioning, Fat burning, Anaerobic and Aerobic Fitness.
Pilates
45-55 mins Intensity: ■■■■■
Improve your core strength, joint stability and the look and feel of your body. Pilates is perfect if you are looking to advance your concentration, strength, breathing control or to try something different to develop your fitness.
Benefits: Core strength, flexability
Zumba
55 mins Intensity: ■■■■■
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit, your energy levels are soaring and people are clearing the floor for you! It’s easy to do, effective and totally exhilarating.
Benefits: Agility, aerobic fitness, low impact
ExoCircuit
45 mins Intensity: ■■■■■
Get your fitness fix with this all over body workout! This circuit class will improve your strength and aerobic fitness, and with only one minute on each station this is a great class for every fitness level.
Benefits: Agility, strength, aerobic fitness
Power
55 mins Intensity: ■■■■■
Power is a challenging programme of strength and endurance training using an interchangeable barbell. It brings the gym weights workout into the exciting and funfilled Group Exercise Studio with a great instructor and awesome music!
Benefits: Muscular endurance, strength
Yoga
45-55 mins Intensity: ■■■■■
Yoga is a great complimentary workout and just a bit of a break from the hustle and bustle of day to day life. Yoga is simply a great way to de-stress, keep your mind quiet and work on the overall function of your body.
Benefits: Flexibility & mobility, balance, low impact
Top Ride
55 mins Intensity: ■■■■■
This class will put your pedal to the metal to help you burn fat and relieve stress quickly and effectively, toning buttocks and legs, sending your Cardiovascular and Respiratory fitness into overdrive.
Benefits: Aerobic fitness, endurance, low impact
Box Circuit
45 mins Intensity: ■■■■■
A boxing based class using focus pads and boxing combinations in tandem with a partner. You will be taught correct techniques and patterns of movement, whilst buddied up with a partner to make sure you work hard!
Benefits: Aerobic fitness, co-ordination
Power Cardio
55 mins Intensity: ■■■■■
Based on our Radical Fitness Power class, this high intensity class will carve that definition into your muscles! Incorporating exciting aerobic tracks, this combo class is the perfect way to increase your muscular and cardiovascular endurance.
Benefits: Muscular Endurance, strength, aerobic fitness
Virtual Classes
30 – 60 mins Intensity: ■■■■■ to ■■■■■
8 different Virtual Classes that allow you to get a great work out in on your own terms. Excellent for building up confidence and also gives you the opportunity to work out during those off peak times.
Benefits: Muscular Endurance, Strength, Aerobic Fitness, Core Stability and Balance