AXIS

30 minute focus on your foundation – the core. Create stability from the AXIS, the middle of your body, the basis of all movement, then layer on mobility, strength and power. Move like never before, beginning from the core, and reach farther than you thought possible.
EQUIPMENT REQUIRED: Optional plate, towel and/or barbells may be required.
INTENSITY: ■■■■■

RIP

RIP is a barbell workout that incorporates functional orthopedic strength training. Every movement plan is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.
EQUIPMENT REQUIRED: Barbell, plates, step and optional dumbbells
INTENSITY: ■■■■■

RIP30

Get functionally strong as a result of this express version of RIP. Bodyweight exercises such as plyometric hops, push ups, tricep dips and tricep pushups challenge and move you beyond your current plateau.
EQUIPMENT REQUIRED: Barbell, plates, step and optional dumbbells.
INTENSITY: ■■■■■

WAR

WAR is an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Learn how to punch effectively, kick safely, and perform hooks and uppercuts like the pros.
EQUIPMENT REQUIRED: Just bring the fight!
INTENSITY: ■■■■■

WAR30

WAR 30 is a Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all they need to improve their cardiovascular strength and endurance.
EQUIPMENT REQUIRED:  The right attitude to kick some butt!
INTENSITY: ■■■■■

INSANITY

Ready to push yourself and get INSANE results? Prepare to Dig Deep and have fun in this high-intensity cardio workout. Each 30 minute   ‘experience’ will get you closer to the body you want as you perform challenging drills designed to test your limits—but with modifications designed to accommodate all fitness levels.
EQUIPMENT REQUIRED: Ability to dig deep will be needed for this one!
INTENSITY: ■■■■■ 

TRANSFORM

Transform unites yoga and sport in a refreshing and unique journey featuring traditional yoga poses and sport-influenced movements including plyometrics and strength exercises. A 30 minute mind/body experience unlike any you have done before.
EQUIPMENT REQUIRED: Yoga mat may be required.
INTENSITY: ■■■■■

The benefits of HIIT30

Due to the classes being circuit based there are a range of different benefits you can get from HIIT30. Your strength and cardiovascular fitness will both definitely improve. You may also improve in balance, coordination and agility. This circuit class is suitable for any fitness level as you can work to your own ability throughout the whole class – with a bit of encouragement from your instructor. Along with your fitness improving from the class, you will find your mental strength also improves, as sometimes that one minute long station can seem like forever!

What you need to bring to your class

You will need to come along in comfortable gym gear that is easy to move in. A drink bottle and towel are also highly recommended. All other equipment will be provided but remember to bring a keen attitude for a solid workout!

Your goal is to better your results each week!

Getting fit with Power

Power will help increase your strength and muscular endurance levels of fitness. You will experience a bit of tightness and may be a little sore after your first class. This is your muscles recovering and becoming stronger! As you make more of a routine coming to classes, you will begin to think it’s ‘easy’. That means it’s time to increase the weights so you continue to reap the benefits of the class. It’s important to give at least one days rest between Power classes to get ultimate results.

The benefits of Power

The best benefit of a group fitness class is being in a fun and motivating environment exercising with others towards a common goal! With Power, you will become stronger, leaner and you metabolic rate will increase. This means you will start to burn fat faster even when you’re not exercising! With the added stress on your muscles, your bones will also become more dense and strong.

A usual class consists of

A warm up consisting of all your major muscles groups will get the class started. This is followed by 3 blocks of exercise working the whole body. Each block of exercise is made up of a combination of muscles groups and repeated three times, giving you the chance to add on more weight! Then abdominal conditioning, a cool down and much deserved stretch finish the class off. There are 4 possible Power formats – Alpha, Beta, Gamma and Delta. Each have their own challenges and this keeps things interesting and muscles constantly developing.

What you need to bring to your class

Make sure you come along in comfortable gym wear that is easy to move in. A sweat towel and waterbottle will also come in handy. All equipment required for the class is here at the gym waiting for you to arrive – steps, barbells, safety clips, plates and dumbells. If you have experience in this style of training you are welcome to also bring along grip gloves – but these are not a necessity.

Getting fit with PowerCardio

PowerCardio will build not only your muscular endurance fitness, but also will get your heart pumping to build your cardiovascular fitness. Use the cardio tracks to send your heart rate through the roof and then burn maximum calories through the challenging weights tracks. As you make more of a routine coming to classes, you will begin to think it’s ‘easy’. That means it’s time to increase the weights so you continue to reap the benefits of the class. PowerCardio is best to be participated in once per week.

The benefits of PowerCardio

The best benefit of a group fitness class is being in a fun and motivating environment exercising with others towards a common goal! With PowerCardio, you will become stronger, leaner and you metabolic rate will increase. This means you will start to burn fat faster even when you’re not exercising! With the added stress on your muscles, your bones will also become more dense and strong. You will get fitter in no time!

A usual class consists of…

A warm up consisting of all your major muscles groups will get the class started. This is followed by 3 blocks of exercise working the whole body  Each block of exercise is made up of a combination of muscles groups and repeated three times, giving you the chance to add on more weight! Two cardio tracks will be added into the workout between the weights tracks to mix things up and push your body out of its comfort zone! Then abdominal conditioning, a cool down and much deserved stretch finish the class off. There are 4 possible PowerCardio formats –  Alpha, Beta, Gamma and Delta. Each have their own challenges and this keeps things interesting and muscles constantly developing.

What you need to bring to your class

Make sure you come along in comfortable gym wear that is easy to move in. A sweat towel and waterbottle will also come in handy. All equipment required for the class is here at the gym waiting for you to arrive – steps, barbells, safety clips, plates and dumbells. If you have experience in this style of training you are welcome to also bring along grip gloves – but these are not a necessity.