Cross Physiotherapy & Pilates

Maybe you were running too fast. Maybe your body just can’t keep up with what your mind tells you. Either way, at Cross Physio & Pilates, we understand the frustration and setback that injuries create.

That’s why we have our very own team of professionals on hand to help get you back on your feet and on the field as quickly as possible. Meet Cross Physiotherapy and Pilates. The team at Cross Physiotherapy & Pilates promote health, injury prevention, treatment and rehabilitation in central Wellington.

Their first job is to relieve your pain and get you back on your feet as quickly as possible. Then you can work together to improve your mobility and functional strength, to prevent the injury from returning. That way, you spend less time on a treatment table, and more time out there enjoying life! Our clinical expertise and multi-faceted treatment options result in a world class rehabilitation service, and our approach makes us trusted by Olympic athletes, Steven Adams, professional sports teams and national sporting bodies. Cross Physio recently became the only Physiotherapy clinic in NZ ratified by an NBA franchise.

The clinic is ACC accredited, and each physiotherapist is registered with the Physiotherapy Board of New Zealand. With world class programmes, an excellent relationship with the wider sports medicine community, and highly qualified practitioners, you can count on the best services.

Contact Cross Physiotherapy & Pilates on (04) 894 2161 and speak with a member of the staff, or email us at crossphysio@gmail.com.

Cross Physiotherapy

The physiotherapy process involves 4 easy steps: assessment, diagnosis, planning, and intervention rehabilitation. Our therapists will use their expertise and wide-ranging treatment options to promote a swift and comprehensive return to good health.

Our highly trained team is on hand to help you deal with the following issues:

• Sports injuries
• Rehabilitation
• Pain and discomfort
• Thorough spinal assessment
• Spinal mobilisation / manipulation
• Soft tissue techniques / massage
• Dry needling
• Pilates (Reformer and Cadillac’s available)
• Sports strapping
• Hand therapy
• Postural analysis and correction
• Biomechanical evaluation
• Post surgery rehabilitation
• Sport specific exercise prescription
• Core stability programmes
• Crossfit based rehabilitation

Opening Hours:

Monday – Friday  08:30am – 06:30pm

Contact:

04 894 2161
gavincrossphysio@gmail.com

Cross Pilates

Pilates is a full body work out that will build strength and lean muscle, co-ordination and endurance, while leaving you energised and wanting more. Whether you are a senior just starting to exercise, an elite athlete, or somewhere in between, these sessions will help you!

Cross Pilates offers both individual and buddy Pilates sessions, for all skill levels! Each session varies, with a combination of mat work and our tailor made Reformer and Cadillac (not the car). Amanda’s approach is ideal for developing a strong, balanced, lean body without the injuries, setbacks, and inconsistencies that can result from unsupervised workouts.

Contact Cross Pilates on (04) 894 2161 or crosspilates@gmail.com to book an appointment.

Staff Profiles

Gavin Cross

Paul Steele

Paul graduated with a Bachelor of Physiotherapy from the highly respected Physiotherapy School at Otago University. Paul has always had a great interest in the field of musculoskeletal physiotherapy and sports medicine. As an undergraduate he gained valuable experience working alongside numerous sports teams, as well as playing football for Roslyn-Wakari’s Men’s Premier team in Dunedin. Paul is currently the physio for the U-15’s Wellington Tornadoes football academy team, who tour the United States at the end of every year, playing against America’s most talented youngsters. Recipient of the 2011 McKenzie Back Institute Scholarship, Paul strives to achieve optimal recovery, injury prevention and performance through evidence-based rehabilitation.

027 343 8377
crossphysio@gmail.com

Amanda Sommerville