I have always been passionate about music, fitness and having fun – so what better way to express this than with Group Fitness. I’ve been teaching Group Fitness classes for over 10 years now, and my favourite classes to teach are anything to do with dance. With a background in a number of trained dance styles, and having been a Master Trainer, national and international presenter for Radical Fitness in their dance programmes, this further enhances my abilities to give you a great class experience at Exodus.
I’d definitely recommend Zumba to anyone that is looking for a fun workout that is “exercise in disguise” – it’s a terrific way to get you towards your fitness and weight loss goals.
National Certificate and Diploma in Exercise Science
Fight-Do
X55
Oxigeno
Ki Max
UBound
Power
Fight-Do accredited
Kick-Start Trainer
REPS registered
I am a fully-qualified personal trainer and competitve body-builder and have been teaching group fitness programmes since I was 17 years old. I am still just as passionate about the fitness industry today as I was back then! I have been with Radical Fitness International for past 4 years, and during this time have become a Master Trainer in Power, X55, Oxigeno, Ki Max, Figth Do and UBound which means that I now train people to teach these programmes.
The main highlight for me would have to be becoming a National and International presenter in these programmes, and getting the opportunity to share the stage with Radical Instructors from around the world.
I am currently teaching Power and BoxCircuit at Exodus, so if you want to experience a great muscle-toning, calorie-burning workout then come along and share my passion with me!
Man of leisure by day, Group Fitness Instructor by night. I’ve had a passion for teaching group exercise and have been a Group Fitness Instructor for many years now… I love the energy and enthusiasm the class generates and of course the music is wicked too! Watching people improve their quality of life while having FUN is what I’m passionate about, come along and try out my Top Ride and Power class.
Need to see how many times you can make it in this week? We don’t blame you. Take a look below for info about our opening hours, location and contact details.
Whatever your reason for a change, we can help you get there. Come in to Exodus and ‘Experience the Difference!’
Click on the links below to learn more:
Our People
Each one of our staff members has a passion for health and fitness. Meet the team here.
Childcare Service
For those days your little bundle of joy is anything but! Enjoy some ‘you’ time while we tire your little training buddy out.
Cross Physiotherapy
Rehab and conditioning expertise from New Zealand’s only NBA trainer – trusted by Steven Adams, Wellington Saints and NZ Basketball Academy!
Equipment & Facilities
Our experience isn’t about a few pieces of machinery inside a building. This is a carefully tailored environment to help you ‘set the record straight’ and mould the new you.
Member Discounts
Our affiliates program allows us to work together with local businesses to offer a range of benefits and special deals to our members. Who doesn’t love special offers?
Thinking of joining the dream team? Check out the latest job listings below – good luck!
Personal Trainers
Be your own boss. Become a life coach. Inspire others to greatness. Kick ass.
Exodus is currently looking for motivated Personal Trainers who are willing to go that extra mile. You will be working within a state-of-the-art gym environment, providing energy and expertise while you help everyday people achieve their life goals…
Group Fitness Instructors
Become the reason people enjoy the struggle. Become the inspirer. Become a leader in one of the fastest growing movements in the Health and Fitness industry.
Exodus is looking for energetic and enthusiastic individuals to get involved in our Group Fitness team!
Welcome to the engine room. These individuals are the engineers of the Exodus experience; working behind the scenes to keep the Exodus machine running smoothly and sweating the small stuff so you won’t have to.
Whatever your reason, it’s a good one. That’s why we have a team of Membership Consultants on hand to introduce and direct the first stages you take in making a difference in your life.
These consultants will be your training wheels as they guide you through your first steps at the club – whether you are just wanting to give the Exodus experience a try, have questions or join the movement, these individuals will ensure you know how to maximise the premier experience Exodus has to offer and customise a package to suit your health and fitness needs.
Outfitted in orange, these individuals are on deck to provide a helping hand with anything fitness related; whether you are just starting out, wanting new ideas or would just like to know there is a friendly face to greet you when you are joining the grind. Get familiar with these faces below:
Chayse Conroy
04 978 9700
Lucy Gijsbers
04 978 9700
Matty Low
04 978 9700
FREE Fitness Programmes
Make the most of your training and see one of our Fitness Consultants for a FREE fitness programme included with all memberships!
How do I get started? Book yourself at Reception for an initial consultation which takes between 20-30min located upstairs in a private assessment room. We take your measurements, including blood pressure, and find out more about your exercise history and goals! From here, we can book you back in to see us to take you through your personalized programme which can take up to an hour. Please allow at least 2 days for us to write up your programme.
How is this different to a Personal Training session? A Personal Trainer takes you on a 1-on-1 session which may include more technical exercises such as deadlifts, squats, box jumps etc. Working with a PT also means you are able to get instant feedback right away, plus may include help with nutrition and more advanced training including rehab.
Our Fitness Consultants on the other hand take you through your programme to show you the exercises (more suited to beginners) and you follow the routine for 6-8 weeks on your own.
How often can I book in for a programme? We encourage you to book yourself in for a Review to track your progress and to change up your routine every 6-8 weeks. However at any time, if you would like us to show you how to use a piece of equipment, or be shown a new exercise, feel free to grab us on the gym floor (if available) or book in for a quick programme at reception. For more technical exercises we recommend that you contact a Personal Trainer.
Talk to one of our friendly Fitness Consultants to get your Fitness Programme started.
A pyramid is only as good as the blocks that hold it up. It is also true with our team at Exodus!
At Exodus, we believe ‘sweating the small stuff’ makes all the difference. If you’re not a member, request a free trial to experience the difference yourself!
Membership Consultants
Your first point of call when it comes to the ‘Exodus Experience’. These consultants will be on hand to introduce you to the club and ensure you are able to make the most of everything we have to offer.
Fitness Consultants
On hand to provide advice on anything health and fitness related; workout ideas or just that extra spark of energy you need when you are joining the grind.
Corporate Staff
The brains behind the operation. These individuals are the engineers of the Exodus experience; working behind the scenes to keep the Exodus machine running smoothly and sweating the small stuff so you won’t have to.
Personal Trainers
Your secret weapon in your war upon mediocrity. Responsible for that ‘x’ factor in your training, these individuals are there to ensure you are always on top of your ‘A’ game and you reach that reason you joined us for.
Group Fitness Instructors
The faces of fun! Here to provide you with an energetic distraction to the monotony of exercise.
