Area of Expertise

• Yoga, Pilates

Qualifications

• BSc Human Anatomy Physiology (pending)

I am yoga trained in Ashtanga, Iyenger, and Hatha as well as Pilates.  My educational grounding is in Applied Science (Human Anatomy and Physiology pathway) and background experience comes from a career in dance, gymnastics, circus and bodysculpting.

My yoga and Pilates classes are taught from a strong body mechanical standpoint. I am passionate about helping create correct posture and assisting with recovery from injuries.

Pilates is ideal for everyone, if you also battle with flexibility add a yoga class in to the mix.

“Your class is like going to a physio” (participant quote)

Beginners Yoga

The perfect place to start! This class has a strong focus on alignment and structural safety, great for creating the building blocks required for open yoga classes.

Intermediate/Advanced Yoga

Once your basic knowledge in yoga and its poses are established this class will develop further your strength, flexibility and body knowledge.

Pilates

This class will teach you about correct posture and spinal alignment. Expect stretching to create flexibility in your outer mobilising muscles and isolation techniques to provide strength for your inner stabilising muscles.

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