Area of Expertise

• Reducing stress and tension (Particularly through neck and shoulders)
• Creating mindful awareness of the breath and body connection
• Women’s Health – hormonal balancing, pelvic alignment
• Pre-natal and post-partum yoga

Qualifications

• Diploma of Yoga
• Diploma of Yoga Therapy
• Certificate of Massage
• Hawaiian Pregnancy Massage Certification
• Doula (birth assistant) Certification

Hi I’m Sarrah! I have been teaching yoga in many different environments for the last four years, and have been loving my classes at Exodus since August 2013. My goal is that you leave my class with a smile on your face, feeling a little less stressed and with more freedom to move. Although I specialize in Women’s health I like a nice balance of men and women in my classes and am constantly curious about how unique we all are, which has taught me that there is never one pose that fits all and each pose must be tailored to your own individual needs. I am an open book and love to talk so please ask me any questions and let me know what your body and mind need today.

I look forward to meeting you!