Fitness Consultants

Outfitted in orange, these individuals are on deck to provide a helping hand with anything fitness related; whether you are just starting out, wanting new ideas or would just like to know there is a friendly face to greet you when you are joining the grind. Get familiar with these faces below:

Book a session online

FREE Fitness Programmes

Make the most of your training and see one of our Fitness Consultants for a FREE fitness programme included with all memberships!

How do I get started?
Book yourself at Reception for an initial consultation which takes between 20-30min located upstairs in a private assessment room. We take your measurements, including blood pressure, and find out more about your exercise history and goals! From here, we can book you back in to see us to take you through your personalized programme which can take up to an hour. Please allow at least 2 days for us to write up your programme.

How is this different to a Personal Training session?
A Personal Trainer takes you on a 1-on-1 session which may include more technical exercises such as deadlifts, squats, box jumps etc. Working with a PT also means you are able to get instant feedback right away, plus may include help with nutrition and more advanced training including rehab.

Our Fitness Consultants on the other hand take you through your programme to show you the exercises (more suited to beginners) and you follow the routine for 6-8 weeks on your own.

How often can I book in for a programme?
We encourage you to book yourself in for a Review to track your progress and to change up your routine every 6-8 weeks. However at any time, if you would like us to show you how to use a piece of equipment, or be shown a new exercise, feel free to grab us on the gym floor (if available) or book in for a quick programme at reception. For more technical exercises we recommend that you contact a Personal Trainer.

Talk to one of our friendly Fitness Consultants to get your Fitness Programme started.