Want to make waves in your workouts? Here’s what you need to know about Battling Ropes training:
Essentially, it’s a total body, low impact, high intensity workout that’s guaranteed to leave you out of breath and on the floor!
If used correctly, Battling Ropes are a very versatile and functional piece of exercise equipment. Research shows high intensity workouts increase rates of fat “burning”, and improve cardio-respiratory fitness (CJ Fountaine, BJ Schmidt, 2014). Battling Rope training falls into this category.
Other benefits include:
- Increased calorie burning (during & after exercise)
- Multiple muscles used at once
- Improves muscular endurance and overall fitness
- Great transfer to sport performance
- Killer core workout
Battling Ropes are a great alternative to your normal cardio session allowing you to HIIT those training goals! If you’re wanting a training ‘change up’ in a fast and fun way – Battling Ropes are a must do!
Contact our Battling Rope expert Brent to learn some great techniques to try next time you train!
Brent Richens
(P) 021 126 1795
(E) b.richens.trainer@gmail.com