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Equipment & Facilities

Equipment & Facilities

Our experience isn’t about a few pieces of machinery inside a building. This is a carefully tailored environment to help you ‘set the record straight’ and mould the new you.

It’s not about having over 66 pieces of cardio equipment. Race to the bike or treadmill on our first floor instead of the sofa and be rewarded with your own personal SKY channels to choose from. It’s not about over 100 free weights, machines and training equipment in a dedicated floor upstairs. It’s not even just about being able to enjoy yourself. Rest, relax and indulge after a workout in our sauna or steam room. Unwind.

It is about you. Whatever your reason, it’s a good one. Care to try us and experience the difference?

Talk to one of our friendly Membership Consultants or book your own Free All Access Trial.

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Our Sponsors

Our Sponsors

We don’t just sit on the sidelines, we get involved. Occasionally you might see some of Wellington’s elite sporting teams in the club (don’t freak out, they need to train too!)

Whether it be Steven Adams, Irene van Dyk or Paul Ifill – greatness has to start somewhere. We enjoy being a part of the training process which helps athletes like these stay in peak condition; and give the youth of New Zealand a standard to strive for.

Here are some of our sponsors below:

Wellington Phoenix football team logo
Wellington Saints basketball team logo
Wellington Firebirds Cricket team logo
Wellington Blaze logo
Exercise Association of New Zealand logo
New Zealand Basketball Academy logo
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Group Class Timetable

Group Class Timetable

Join a class and feel the energy! 

Pick and mix your workout schedule.

Book Top Ride Classes online so you don’t miss out!

Hover over a class (or click on a touch device) for more information.

Swipe timetable left to see all classes.

Group Exercise Studio

  Mon Tue Wed Thu Fri Sat Sun
6:30am {tip ExoCircuit::6:30am – 7:25am Lucy
|style}ExoCircuit{/tip} 		 {tip Virtual insanity30::6:30am – 7:00am
|style} Virtual INSANITY30{/tip}		          
9:30am {tip Power::9:30am – 10.25am Angela
|style}Power{/tip} 		   {tip Pilates (Core)::9:30am – 10:25am Tracy
|style}Pilates (Core){/tip} 		 {tip ExoCircuit::9:30am – 10:25am Angela
|style}ExoCircuit{/tip}		 {tip Virtual Transform30::9:30am – 10.00am
|style} Virtual Transform30{/tip}		 {tip Box45::9:30am – 10.25am Katrina
|style}Box45{/tip}		  
10:30am         {tip Virtual AXIS30::10:30am – 11.00am
|style} Virtual AXIS30{/tip}		 {tip Power::10:30am – 11.25am Tim
|style}Power{/tip}		  
11:30am           {tip Virtual WAR30::11:30am – 12.00pm
|style} Virtual WAR30{/tip}		 {tip Virtual Transform30::11:30am – 12.00pm
|style} Virtual Transform30{/tip}
12.15pm {tip Virtual INSANITY30::12:15pm – 12.45pm
|style} Virtual INSANITY30{/tip}		 {tip HIIT30::12:15pm – 12.45pm Sean
|style}HIIT30{/tip}		 {tip Box30::12:15pm – 12.45pm Katrina
|style}Box30{/tip}		 {tip Virtual RIP60::12:15pm – 1.15pm
|style} Virtual RIP60{/tip}		 {tip ExoCircuit::12:15pm – 1.15pm Matty
|style}ExoCircuit{/tip}		    
4:30pm {tip ExoCircuit::4:30pm – 5.25pm Mat
|style}ExoCircuit{/tip}		 {tip Virtual RIP30::4:30pm – 5.00pm
|style} Virtual RIP30{/tip}		 {tip Virtual Transform30::4:30pm – 5.00pm
|style} Virtual Transform30{/tip}		 {tip Virtual AXIS30::4:30pm – 5.00pm
|style} Virtual AXIS30{/tip}		 {tip Virtual WAR30::4:30pm – 5.00pm
|style} Virtual WAR30{/tip}		    
5:30pm {tip ExoStep::5:30pm – 6.25pm Angela
|style}ExoStep{/tip} 		 {tip Zumba::5:30pm – 6.25pm Jill (cover)
|style}Zumba{/tip} 		 {tip HIIT30::5:30pm – 6.00pm Angela
|style}HIIT30{/tip}		 {tip Power::5:30pm – 6.25pm Hilary (cover)
|style}Power
{/tip} 		      
6:30pm {tip Power::6:30pm – 7.25pm Angela
|style}Power{/tip} 		 {tip HIIT45::6:30pm – 7.15pm Mat (cover)
|style}HIIT45{/tip}		 {tip Power::6:30pm – 7.25pm Angela
|style}Power{/tip}  		 {tip ExoStep::6:30pm – 7.25pm Jose (cover)
|style}ExoStep{/tip} 		      
7:30pm {tip ABs Blast::7:30pm – 7:50pm Chayse
|style}ABs Blast{/tip} 		   {tip ABs Blast::7:30pm – 7:50pm Chayse
|style}ABs Blast{/tip} 		        

Top Ride Studio

Bookings are essential for Top Ride. To guarantee your booking, pick up your tag from reception 10 minutes prior to the start of class. You can also book a class online.

  Mon Tue Wed Thu Fri Sat Sun
6:15am   {tip Top Ride::6:15am – 7:10am Tim (cover)
|style}Top Ride{/tip}		 {tip Top Ride::6:15am – 7:10am Tim
|style}Top Ride{/tip}		   {tip Top Ride::6:15am – 7:10am
Meredith
|style}Top Ride{/tip}		    
8:30am          

{tip Top Ride::8:30am – 9.30am
Tim (cover)
|style}Top Ride{/tip}

  
9:30am             {tip Top Ride::9:30am – 10:30am
Carol (cover)
|style}Top Ride{/tip}
5:45pm {tip Top Ride30::5:45pm – 6:15pm (30min)
Graham
|style}Top Ride30{/tip}		 {tip Top Ride::5:45pm – 6:45pm
Mat (cover)
|style}Top Ride{/tip}

 

 {tip Top Ride::5:45pm – 6:45pm
Graham
|style}Top Ride{/tip}		      

Mind & Body Studio

  Mon Tue Wed Thu Fri Sat Sun
9:30am           {tip Pilates::9:30am – 10:25am
Deb
|style}Pilates{/tip}		 {tip Yoga::9:30am – 10:25am
Vraja
|style}Yoga{/tip}
10:30am           {tip Yoga::10:30am – 11:25am
Ananda
|style}Yoga{/tip}		  
12:15pm {tip Yoga::12:15pm – 1:00pm
Julia
|style}Yoga{/tip}		            
5:30pm {tip Pilates::5:30pm – 6:25pm
Maria
|style}Pilates{/tip}		 {tip Yoga Beginners::5:30pm – 6:25pm
Esther (cover)
|style}Yoga Beginners{/tip}		 {tip Pilates:5:30pm – 6:25pm
Faye
|style}Pilates{/tip}		 {tip Yoga::5:30pm – 6:25pm
Ananda
|style}Yoga{/tip}		      
6:30pm {tip Yoga::6:30pm – 7:25pm
Vraja
|style}Yoga{/tip}		 {tip Yoga ::6:30pm – 7:25pm
Esther (cover)
|style}Yoga{/tip}		          

The instructors listed above are the permanent instructors for the classes. This can change from time to time depending on leave and availability. We aim to update any changes on a Friday for the following week.

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Graham Lewis

Graham Lewis

Group Fitness Instructor

Area of Expertise

  • Top Ride

Qualifications

  • Certified Top-Ride Instructor
  • First Aid trained

I am a Gardener for the Wellington City Council looking after amongst other things Waitangi Park and the Michael Fowler Centre. Hobbies include golf and mountain biking and hanging out with the family at the Nix. I started spin classes soon after joining the gym in mid 2011 and after a year or so of Saturdays with Carol she told me I should be up on stage leading others, plus I love being on a bike. I started teaching late August 2013.

I enjoy inspiring newcomers and pushing regulars to strive for their best in an energising, encouraging and fun environment.

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Jose Sula

Jose Sula

Group Fitness Instructor

Jose Sula group fitness instructor profile photo

Area of Expertise

  • Top Ride
  • eXoFit
  • ExoCircuit

Qualifications

  • Certified Top Ride Instructor

I started at Exodus in January 2016 as the new Group Fitness Manager.

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Angela Sue

Angela Sue

Group Fitness Instructor

Angela Sue group fitness instructor profile photo

Area of Expertise

  • ExoStep
  • Power
  • Exocircuit

Qualifications

  • Certified ExoStep Instructor
  • Certified Power Instructor

I attended my first group fitness class as an Exodus member back in 2010. I remember walking into the studio, the music was pumping, the atmosphere was energetic, and the exercises challenged me to the point that I walked out with a workout to remember. From then on, it was easy to choose classes to provide my exercise needs. My fitness has increased steadily over the years, and I owe it to the classes.

Today as an instructor, it’s my goal to help other’s on their journey to better health and well being. So if you’re looking for a new boost of motivation, fresh methods to train your body, and an environment that will bring out your best, try a class today!

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Trish Grice

Trish Grice

Group Fitness Instructor

Trish Grice group fitness instructor profile photo

Area of Expertise

  • Pilates

Qualifications

  • Exercise Science and Therapy for Weight Training
  • Pilates Certified

After a major back injury in 1985 I pursued knowledge to improve my own mobility.

My previous experience in dance and competitive sport inspired my knowledge to broaden.

I am qualified in Exercise Science and Therapy for Weight Training Programming both land and water based, Group Fitness Classes, Massage, Equipment and Mat Pilates.

I have been teaching Stott Pilates since 2003. I was privileged to have Carla Hayes, Head Instructor from Stotts Head Pilates Studio in Canada, to inspire and train me through an intense course of Principals incorporating all forms of Equipment and Mat Pilates.

Through personal experience I believe Pilates has a place to help the seasoned athlete improve and prevent injury. To inspire those new to the health and fitness circle help with body mechanics awareness and to set up good exercise practices.

I am constantly growing my knowledge for improvement in the Health and Fitness Industry. I am highly motivated and have a passion to pass on an array of health improvements from people I have found to be an inspiration.

I look forward to meeting you in my classes.

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Tim Fairlie

Tim Fairlie

Group Fitness Instructor

Tim Fairlie group fitness instructor profile photo

Area of Expertise

  • Power
  • Top Ride

Qualifications

  • Fitness Leader Cert
  • Wellness Instructor
  • Certified in Power
  • Fight-Do and Top Ride
  • REPS Registered

Man of leisure by day, Group Fitness Instructor by night. I’ve had a passion for teaching group exercise and have been a Group Fitness Instructor for many years now… I love the energy and enthusiasm the class generates and of course the music is wicked too! Watching people improve their quality of life while having FUN is what I’m passionate about, come along and try out my Top Ride and Power class.

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Katrina Phillip

Katrina Phillip

Group Fitness Instructor

Katrina Phillip group fitness instructor profile photo

Area of Expertise

  • Power
  • BoxCircuit

Qualifications

  • National Certificate and Diploma in Exercise Science
  • Fight-Do
  • X55
  • Oxigeno
  • Ki Max
  • UBound
  • Power
  • Fight-Do accredited
  • Kick-Start Trainer
  • REPS registered

I am a fully-qualified personal trainer and competitve body-builder and have been teaching group fitness programmes since I was 17 years old. I am still just as passionate about the fitness industry today as I was back then! I have been with Radical Fitness International for past 4 years, and during this time have become a Master Trainer in Power, X55, Oxigeno, Ki Max, Figth Do and UBound which means that I now train people to teach these programmes.

The main highlight for me would have to be becoming a National and International presenter in these programmes, and getting the opportunity to share the stage with Radical Instructors from around the world.

I am currently teaching Power and BoxCircuit at Exodus, so if you want to experience a great muscle-toning, calorie-burning workout then come along and share my passion with me!

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Natasha Simeonidis

Natasha Simeonidis

Group Fitness Instructor

Area of Expertise

  • Dance classes

Qualifications

  • Zumba (B1 and B2) certified

  • Zumba Gold

  • MegaDanz certified

  • MegaLatino certified

  • Ki Max certified

  • Fight-Do certified

  • Oxigeno certified

  • REPS registered

I have always been passionate about music, fitness and having fun – so what better way to express this than with Group Fitness.  I’ve been teaching Group Fitness classes for over 10 years now, and my favourite classes to teach are anything to do with dance.  With a background in a number of trained dance styles, and having been a Master Trainer, national and international presenter for Radical Fitness in their dance programmes, this further enhances my abilities to give you a great class experience at Exodus.

I’d definitely recommend Zumba to anyone that is looking for a fun workout that is “exercise in disguise” – it’s a terrific way to get you towards your fitness and weight loss goals.

I look forward to meeting you at Zumba!