Getting Healthy, Staying Healthy

Whatever your reason to get healthy, it’s a good one. At Exodus we offer a range of health programmes which focus on nutrition, weight loss as well as healthy food guides. Set the record straight.

Want to see some miracle results? Book a free consultation with a Personal Trainer here. Maybe you’d just like an ‘intelligent’ workout buddy to work on things at your own pace. Book an introduction session with your new training bestie, Fitlinxx, here.

Get bored easily? Pick and mix your workouts with over 43 classes each week. Join our Group Fitness movement. Check out the timetable for your next fitness class here. If you’re yet to join the revolution, see why we’re ‘World Famous in Wellington’ for yourself. Book your first experience with us here.

Weight Loss

The Holy Grail of fitness goals. We will be on hand every step of the way while you tackle yours.

Get Healthy Blog

We stay on top of the tips and tricks so you won’t have to. The Exodus ‘Get healthy’ blog shares articles on ‘weight loss’, nutrition and workout ideas. Browse blogs to help you achieve weight loss and understand specific nutritional insights. Redefine the way you train with new workout ideas.

Nutrition Complete

The closest you will get to someone helping you out in the kitchen. A tool to help you stay on top of the substance that fuels your training.

Nutrition Complete

Nutrition is one of the biggest building (and stumbling) blocks to your success. This is one of the hardest areas to stay on top of; who doesn’t love food?

Nutrition complete is your solution. We will work with you to design a plan which will maximise your training regimen and streamline your progress towards your goals. Nutrition Complete is a web based serice that will plan your entire menu for the week to make sure you are prepared for these long term changes. Just select the meals you want and this service will even compile your shopping list for you! Nutrition Complete is a 6 week program that will give you access to an entire library of recipe options for every dietary requirement.

Use this service to provide the structure you need when outside of the gym, in order to maximise the time you spend inside, training.

To sign up to this great plan contact Exodus reception today (04) 978 9700

Personal Training

The personal touch. On hand to motivate, encourage and discipline you in times of weakness, these trainers will be on hand to go through your current habits and make those necessary tweaks that you need to get back on track.

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