OLYMPIC LIFTING WORKSHOP

CLEAN & JERK / SNATCH

SATURDAY 17, 24 JUNE (times to be arranged)

COST

$50 pp (60min)

BRING A FRIEND – TRAIN IN PAIRS

Do you want to learn correct form for two of the most technical lifts you can perform in the gym?

Whether you have a preference for Crossfit style training, want to improve sports performance, or just enjoy explosive power exercises – the Clean & Jerk and Olympic Snatch are the standard.

Contact
Brent Richens
Mobile 021 126 1795
Email b.richens.trainer@gmail.com

View Brent’s PT profile here