H.I.F.T.

H.I.F.T. – HIGH INTENSITY FUNCTIONAL TRAINING

Join one of our top PT’s – Sasha, to trying new exercises from all aspects of fitness:

  • Crossfit
  • Olympic Lifting
  • Explosive Movements
  • Functional & Mobility
  • High Intensity
  • Short Bursts

2 sessions per week on a Monday and Wednesday at 6am.

COST: $30 P/W

All ages and fitness levels welcome.


Contact

Sasha Temaru
Mobile 027 222 7660
Email: sashatemaru@hotmail.com

View Sasha’s PT profile here