JOIN SASHA ON FRIDAY NIGHTS AND / OR SATURDAY MORNINGS TO REALLY TEST YOUR LIMITS!
Come join Sasha on a Friday night or bright and early on a Saturday morning with a group of like-minded people to test your limits with one of these unique hour long classes. You have three to choose from with a different focus for each.
FRIDAY 5:30-6:30PM
FIGHTING FIT: This high intensity workout combines pad combos, bag work, skipping and core exercises. Group Fitness Studio.
SATURDAY 8-9AM
WEEKEND WARRIOR: Cardio based, speed and agility, explosive movements that will burn calories and get your heart rate up. Group Fitness Studio.
SATURDAY 9-10AM
HIIT STRENGTH: Weights and cardio combined to strip fat, tone up and really test your fitness levels. Gym Floor
10 sessions $150
Join anytime.
For more info contact Sasha or click here to view her profile
Email: sashatemaru@hotmail.com
Phone: 027 222 7660