Virtual Classes
Group Exercise Studio Level 1 | 30 or 60 mins | Intensity: ■■■■■ to ■■■■■
Classes are held in the Group Exercise studio via a projector and screen during off peak hours when LIVE classes are not able to be scheduled. There are 30min options which are more intense, and 60min options for the full length class. It also gives new comers the opportunity to build confidence before trying a LIVE class. With five different Virtual Classes to choose from there is a class to suit everyone. Check out our timetable to see when the new Virtual Classes classes are scheduled.
AXIS
30 minute focus on your foundation – the core. Create stability from the AXIS, the middle of your body, the basis of all movement, then layer on mobility, strength and power. Move like never before, beginning from the core, and reach farther than you thought possible.
EQUIPMENT REQUIRED: Optional plate, towel and/or barbells may be required.
INTENSITY: ■■■■■
RIP
RIP is a barbell workout that incorporates functional orthopedic strength training. Every movement plan is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.
EQUIPMENT REQUIRED: Barbell, plates, step and optional dumbbells
INTENSITY: ■■■■■
RIP30
Get functionally strong as a result of this express version of RIP. Bodyweight exercises such as plyometric hops, push ups, tricep dips and tricep pushups challenge and move you beyond your current plateau.
EQUIPMENT REQUIRED: Barbell, plates, step and optional dumbbells.
INTENSITY: ■■■■■
WAR
WAR is an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Learn how to punch effectively, kick safely, and perform hooks and uppercuts like the pros.
EQUIPMENT REQUIRED: Just bring the fight!
INTENSITY: ■■■■■
WAR30
WAR 30 is a Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all they need to improve their cardiovascular strength and endurance.
EQUIPMENT REQUIRED: The right attitude to kick some butt!
INTENSITY: ■■■■■
INSANITY
Ready to push yourself and get INSANE results? Prepare to Dig Deep and have fun in this high-intensity cardio workout. Each 30 minute ‘experience’ will get you closer to the body you want as you perform challenging drills designed to test your limits—but with modifications designed to accommodate all fitness levels.
EQUIPMENT REQUIRED: Ability to dig deep will be needed for this one!
INTENSITY: ■■■■■
TRANSFORM
Transform unites yoga and sport in a refreshing and unique journey featuring traditional yoga poses and sport-influenced movements including plyometrics and strength exercises. A 30 minute mind/body experience unlike any you have done before.
EQUIPMENT REQUIRED: Yoga mat may be required.
INTENSITY: ■■■■■