Learn to Lift with Sasha
EXCLUSIVE TO WOMEN ONLY
15 FEBRUARY TO 25 MARCH 2016
Learn to lift is an exclusive all female, small group training programme that teaches you the correct form, various exercises and how to use weights effectively to burn fat and tone up. With a maximum of 6 ladies per session you can learn in a supportive environment and meet like-minded ladies in the gym.
Once you have completed the 6 week beginner course you can then move on to the intermediate and advanced courses.
- Maximum of 6 ladies per session
- 2 sessions per week
- Nutrition & exercise log books
- Exercise programme
- Nutrition guidance & recipes
- Regular check-ins throughout
Cost: $260 (payment plans can be arranged)
If you need any more information please contact Sasha: EMAIL: sashatemaru@hotmail.com PHONE: 027 222 7660
Click here to check out Sash’s PT profile and read her client testimonials.