Posted on by Shane Wilson

4 Over Night Breakfast Oats Recipes

These amazing Overnight Oats recipes are healthy, quick and easy to prepare and they taste amazing.

Instructions for all of the Oats Recipes

  1. Place all ingredients (minus the chocolate chips or any fresh fruit) in a medium size tupperware container and mix.
  2. Then, place into fridge for 2 hours or overnight.
  3. In the morning, add a few more tablespoons of almond milk (if need be)
  4. Eat with a drizzle of peanut butter on top.
Note: If you did not use sweetened almond milk, feel free to add ½ tablespoon more of sweetener (or more!).
Pro Tips

  • Start with a 1 to 1 ratio of oats and liquid (I usually go with almond milk). From there- add more liquid if you’re not a fan of chewy, super thick oats!
  • Greek yogurt is the master of creaminess. 
  • The addition of chia seeds will make your entire breakfast expand. They soak up a ton of liquid and expand times 8, which is going to be great for increasing volume AND digestion.

  

Peanut Butter Chocolate Chip Cookie Dough Overnight Oats

PREP TIME 5 mins TOTAL TIME 5 mins

Nutrition Info for the Peanut Butter Chocolate Chip Cookie Dough Overnight Oats:

360 calories | 10g fat | 54g carbs | 6g fiber | 23g sugar | 18g protein
Serves: 2 

Ingredients
  • 1 cup rolled oats
  • 1 teaspoon vanilla
  • ¼ cup peanut flour
  • ¼ cup Greek yogurt, vanilla
  • 1 cup almond milk, (I used 60-Calorie Almond Breeze 60)
  • 1 tablespoon honey or maple syrup*
  • 2 tablespoons chocolate chips, semi-sweet
   

Maple French Toast Overnight Oatmeal

PREP TIME 5 mins TOTAL TIME 5 mins

 

Nutrition Info 254 calories | 5g fat | 44g carb | 7g fiber | 10g sugar | 9g protein
Serves: 2 

Ingredients
  • 1 cup rolled oats
  • ½ banana, mashed
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • 1 tablespoon 100% Pure Canadian Maple Syrup
  • 1 teaspoon flax seed meal
  • ¾ cup milk, unsweetened
  • dash of cinnamon
Instructions

  1. In a medium-sized container, mash ½ banana. Then, mix in the rest of ingredients and let soak for at least 2 hours or overnight. Serve with coconut whipped cream, sliced banana, and a dash of cinnamon!
   

Coconut Latte Overnight Oats

PREP TIME 5 mins TOTAL TIME 5 mins

 

207 calories | 5g fat | 37g carbs | 4g fiber | 10g sugar | 5g protein
Serves: 2 
 
Ingredients
  • 1 cup rolled oats
  • ¼ cup coconut water
  • ¼ cup + 1T brewed coffee
  • ¼ cup + 1 T almond milk 
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon coconut cream*
  • dash of cinnamon
Instructions
  1. Place all ingredients in a medium size tupperware and mix.
  2. Then, transfer the tupperware into the fridge for 2 hours or overnight.
  3. The next morning, add a few more tablespoons of almond milk (f need be).
   

Chocolate Covered Strawberries

PREP TIME 10 mins TOTAL TIME 10 mins
 

Nutrition Info 272 calories | 5g fat | 45g carb | 7g fiber | 12g sugar | 15g protein
Serves: 2

Ingredients
  • 1 cup rolled oats
  • ½ scoop (2 tablespoons) chocolate protein powder (I used Designer Whey Soy)
  • 1.5 tablespoons cocoa powder
  • ¼ cup plain Greek yogurt
  • 1 cup almond milk (I used 60-Calorie Almond Breeze)
  • ½ tablespoon honey*
  • 4 large strawberries, sliced
Instructions

  1. Place all ingredients (minus the fresh strawberries) in a medium-size tupperware and mix. Place in the fridge for at least 2 hours or overnight.
  2. The next morning, add a few more tablespoons of almond milk (if need be
  3. Serve with a few chocolate chips on top!

These recipes were sourced from Fit Foodie Finds. Check it out for more variations of the Overnight Oats recipes.