Here is a perfect breakfast option!
‘Paleo’ muesli
10 grams of all of the following nuts/seeds. Bake at 150C for no more than ten mins/ till the shredded coconut is golden brown, watch out its quick to burn!
- Coconut oil
- Shredded coconut
- Macadamia nuts
- Cashew nuts
- Walnuts
- Almonds
- Pumpkin seeds
Place on top of some probiotic low carb (low carb equals 3-6 grams of carbs per 100ml of yogurt)
For more healthy and balanced breakfast ideas, contact me for a free 15 minute consultation.
Sean Neal